For those who CHOOSE their own STORY

Discover who you are.
Learn to take control.
Become the real you.

Story of My Life Journal’s mission is to support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.

For those who CHOOSE their own STORY

Discover who you are.
Learn to take control.
Become the real you.

Story of My Life Journal’s mission is to support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.

What you’ll learn

Understand life stories

Discover the psychological power your life stories wield.

Discover your story

Learn to identify the stories you never knew you were telling.

Reclaim control

Harness two exercises you can use immediately to become the you that you choose to be.

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Our community

Karine
A great perpetual diary full of well thought out recommendations for achievable goal setting, easy to use and to personalise whilst gaining optimum results. It’s a great diary, gratitude journal and in-house physiologist all rolled into one great journal. Would make a great gift for 18th or 21st birthdays or for anyone wanting to get the most from their day to day life and live life to the fullest.
Casey
I have really enjoyed working through the Story of My Life Journal. It really has improved my mindset and mood, I am even seeing benefits in my physical health too. I really liked working through establishing my values which is now helping shape the ‘ideal me’. The check-in sections are great gentle reminders when I might be swaying slightly off course too. It’s been a really interesting journey and I look forward to continuing it.
Tom
In previous years my new year’s eve induced reflective mood to establish positive habits and get rid of negative ones has worn off after about a week. Using the story of my life journal this time around, I feel as motivated at the end of the first month as I did at day 1.
Andrew
There’s so much to love about this journal. It’s a masterpiece. I’m still blown away. It’s nothing like any other journal I’ve seen and, as a psychologist, I’ve seen a lot of journals, self-reflection diaries, and apps. But this is completely different. This is the most comprehensive, thought-provoking, and intriguing journal I’ve ever seen to date. I would rate 6 stars if I could.
James
There have been two major things that stand out for me with the Journal. First, I love the clear structure and solid guidelines. I’m a bit of a scatterbrain, so if I don’t have something concrete to follow, I’ll soon lose interest – but the Journal has made it super easy for me to stay on track, right from day 1. Second, what I particularly love about the Journal is the research. Unlike other journals out there, you know that the journey you’re following is all based on real, legit psychology and wellness theory. Not just cos they’re telling you that – the links to all the research are included for you. It’s the real deal! (Plus it’s just a bloody good read. Can I say that?)
Jennifer
I’ve just started using the Story of My Life journal and recommend it to anyone who wants to make a change or improvement in their life but isn’t quite sure where to start. It includes just the right amount of theory and context to get you going, without bombarding you with information (although everything is well referenced if you did want to deep dive further into a particular point). To be superficial for a moment, the book and pages feel high quality and are easy to write on which is nice when you’re going to be (ideally) using it a lot!
Matt
As soon as I discovered the Story of My Life Journal I knew it was something I needed in my life. I was blown away by how it so effortlessly knitted proven strategies for optimising mental health with values-based goal-setting. Not to mention explaining the impact of our ‘stories’ on our values, something I was completely unconscious to before now (I guess I wasn’t that enlightened)! It is such an incredibly valuable tool not only to manage my day-to-day mental and emotional wellbeing, but to ensure I am taking ownership of my life and making meaningful progress towards the goals that make me a better, happier and more fulfilled person.
Libby
An extremely well thought out and researched journal that takes you on a journey of understanding the ‘why’ not just providing pages to complete on autopilot. Stunning design and prompt delivery.
Vicki
I was lucky enough to be given a copy of ‘Story of my Life Journal’ as a Xmas gift. What a gift it is turning out to be. From the moment I held it I could literally feel a buzz & I knew this was not only a powerful tool for my well being, but also very timely. I love the detailed introduction taking you step by step through the process with the example sheets & also the selfless sharing of the process by the author Glen. It is helping me begin my story and know that I am not alone.
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Don’t let your life be someone else’s story.

We’re all living a story, but only a few take the time to know the story they’re living. Learn how to uncover yours and become the best version of you.

Watch now