goalsetting
Mastering the 8 Dimensions of Wellness to thrive this holiday season
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
Be the you that inspires you – every day
Tools you can trust
Evidence-based tools and resources, with all sources provided to you.
Now + Then
Exercises to support you now, while building the you of the future.
Fair for you
$50-100 for three-months of journal is not fair, which is why Story of My Life Journal provides a full year (undated) of tools and exercises.
Steel your mindset
Discover what’s actually important to you, and live every moment with focus, intent, and purpose.
Story of My Life Journal
The planner of your dreams
Your Story of My Life Journal incorporates evidence-based psychology, wellbeing, and goalsetting tools to support you in achieving everything and anything you dream of.
With you on your journey
We know you’ve got this, and you’ll be supported by daily, weekly, monthly, quarterly, and annual tools and exercises. And if you ever need us, you know where to find us.
What Story of My Life Journal users are saying …
Verified ownerI just received my journal and am really impressed by both the quick delivery and quality of the product. Can’t wait to use it!
Verified ownerI love all the goodies you offer. I’m just sad that there isn’t a digital version of the planner as it’s far too expensive to ship to South Africa.
Verified owner
Verified ownerCan’t believe how much this covers! Still going on the pre-work, but have started on the daily pages already. Finding it soooo helpful in sharpening my focus.
Our mission
We support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.
From the blog
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
As we approach the final three months of the year, it’s a perfect time to reflect, set new goals, and prepare ourselves for the upcoming holiday season.
Positive thinking is more than just a feel-good mantra; it’s a powerful tool that can transform your life. That is why it’s important to know how to harness it.
In today’s fast-paced world, the pressure to constantly achieve and stay connected can feel overwhelming, with the constant “on” mentality leading to burnout.
We support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.
Get to know us (and yourself) a little bit more. Join our Short Story community and get 10% off your first order, plus free tools, resources, and exclusive offers.
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Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.
We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.
The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.
Always was. Always will be.
