A year-long, evidence-based journal for understanding who you are, deciding where you want to go, and taking meaningful steps towards the life you want to live.
Undated. 52 weeks. Built from more than 100 psychology, wellbeing, mindset and goalsetting sources.
A full year, undated
Evidence behind the tools
Daily + weekly rhythm
Reflect, plan, act, review
Story of My Life combines reflection, direction and action in one structured system, so the work you do today connects to the person you want to become.
The tools draw on psychology, wellbeing, mindset and goalsetting research, with sources provided so you can understand the thinking behind the work.
There is no January 1 deadline and no need to have everything figured out. Begin when you are ready, understand your Now, then choose what comes next.
Daily, weekly, monthly, quarterly and annual tools work together across 52 undated weeks, helping the bigger picture stay connected to everyday life.
Go beyond surface-level goals. Explore your story, values, wellbeing, habits and direction so the choices you make have somewhere meaningful to lead.
EXPLORE THE JOURNALSet meaningful priorities, turn intention into practical next steps, and keep the week in front of you without losing sight of the life around it.
MEET THE WEEKLY PLANNERDaily reflection is only part of it. Weekly, monthly, quarterly and annual check-ins help you notice what is changing, what still matters and where to go next.
SEE WHY IT WORKSStart with the full Story of My Life system, keep your focus on the week ahead, or begin with goalsetting. The right tool is the one you will actually use.
The complete 12-month system for deeper reflection, direction, goalsetting and everyday action.
EXPLORE THE JOURNAL
A lighter desk companion for priorities, goalsetting, visualisation and wellbeing without the deeper pre-work.
EXPLORE THE PLANNER
A printable pathway into some of SOML’s strongest goalsetting tools, values work and Life Blueprint exercises.
EXPLORE THE KIT
The system moves from understanding, to direction, to action. Not because life happens in neat steps, but because moving forward is easier when you can see what matters and what comes next.
Look honestly at your story, values, wellbeing, habits and the patterns shaping where you are now.
Define the person you want to become, the life you want to build and the goals worth carrying forward.
Turn the bigger picture into daily and weekly action, then reflect, adjust and keep writing the next chapter.
Andrew Pelly, Registered Psychologist
Story of My Life was built around a simple idea: meaningful change is easier when reflection, wellbeing, mindset and goalsetting work together rather than as isolated exercises.
The Journal draws on more than 100 psychology, wellbeing, mindset and goalsetting sources, and the references are made available so you can see the foundations behind the tools.
EXPLORE THE METHODOLOGYStory of My Life is growing into a connected physical and digital experience. The app carries the same ideas into check-ins, reflection, planning and the deeper Journey, designed to support the story you are already working on.
DISCOVER THE APP
Story of My Life exists to make personal growth, wellbeing, mindset and goalsetting more useful, more understandable and more accessible. Not to tell you what your life should look like, but to give you better tools for deciding that for yourself.
READ OUR STORYScroll through practical ideas on journalling, wellbeing, mindset, goalsetting and personal growth.
As November rolls in, so too do the moustaches – sprouting on faces across workplaces, sporting fields, and café counters – but behind the light-hearted fun
If you’re searching for clarity, motivation, or a fresh start, these journal prompts to change your life are the perfect place to begin.
We all have a story – one that’s still unfolding. But in the busyness of life, we rarely take the time to pause, reflect, and truly
You’re not unhappy exactly, but something feels off. You’re tired more often than not. You keep thinking, “There has to be more than this – is
Start when you are ready. The Journal is undated, so there is no missed beginning and no perfect moment you need to wait for.
