The Story of My Life Journal has truly exceeded my expectations. It’s both inspiring and a joy to use, helping me stay focused and accountable for my goals. I am particularly impressed by the quality and presentation – it feels substantial, with thick, high-quality pages that make every writing session feel special. This is no flimsy notebook … it’s a solidly made journal that’s built to last. Using it has become an essential part of my routine. I start each morning by jotting down my intentions before the day begins, and end each evening reflecting on my accomplishments. This habit has made a significant difference in my productivity and mindset. If you’re someone who’s striving to be the best version of yourself, this journal is the perfect companion.

I have really enjoyed working through the Story of My Life Journal. It really has improved my mindset and mood, I am even seeing benefits in my physical health too. I really liked working through establishing my values which is now helping shape the 'ideal me'. The check-in sections are great gentle reminders when I might be swaying slightly off course too. It's been a really interesting journey and I look forward to continuing it.

In previous years my new year's eve induced reflective mood to establish positive habits and get rid of negative ones has worn off after about a week. Using the story of my life journal this time around, I feel as motivated at the end of the first month as I did at day 1. The pre-work portion of the journal has helped me understand what I was looking to work towards in general and this forms the creation of achievable goals. Completing a daily journal with weekly and quarterly reviews establishes a great feedback loop for constant contemplation of how things are going and how the journey can be improved. I wholeheartedly recommend this journal for those who are looking to improve their life!

There's so much to love about this journal. It's a masterpiece. I'm still blown away. It's nothing like any other journal I've seen and, as a psychologist, I've seen a lot of journals, self-reflection diaries, and apps. But this is completely different. This is the most comprehensive, thought-provoking, and intriguing journal I've ever seen to date. I must admit, I personally put off even looking at the one I purchased, because I found the thought of embarking on such introspection overwhelming. But the reading part of the Story of My Life Journal got me started. That made it much easier to know where to start. I also love that it's undated, meaning I can put off using it and start writing at any date. That makes it a lot easier to start, in my opinion, because I don't have to start until I'm ready. I cannot overstate it: the Story of My Life Journal is superb. I highly recommend it to anybody who is curious and feels something is missing in their life. I would rate 6 stars if I could.

There have been two major things that stand out for me with the Journal. First, I love the clear structure and solid guidelines. I’m a bit of a scatterbrain, so if I don’t have something concrete to follow, I’ll soon lose interest – but the Journal has made it super easy for me to stay on track, right from day 1. Second, what I particularly love about the Journal is the research. Unlike other journals out there, you know that the journey you’re following is all based on real, legit psychology and wellness theory. Not just cos they’re telling you that – the links to all the research are included for you. It’s the real deal! (Plus it’s just a bloody good read. Can I say that?)

I’ve just started using the Story of My Life journal and recommend it to anyone who wants to make a change or improvement in their life but isn’t quite sure where to start. It includes just the right amount of theory and context to get you going, without bombarding you with information (although everything is well referenced if you did want to deep dive further into a particular point). You go through a logical process of thinking through things like who you want to be, traits you want to leave behind and goals that you want to work towards, then there’s easy-to-follow templates and journal prompts for you to complete each day/ week/ month etc. You could also just dive straight into the daily journal entries if you wanted to get momentum going quickly as these could easily work as a standalone tool as well. To be superficial for a moment, the book and pages feel high quality and are easy to write on which is nice when you’re going to be (ideally) using it a lot!

I felt I was already more 'enlightened' than most having already discovered the importance of understanding your core values and living your life according to them. I also think holistic health and wellbeing (not just physical but mental, emotional, spiritual, etc.) is incredibly important. Yet, as a typical male in his 30s, I wasn't exactly proactive about taking care of myself. And like most human beings, I often struggled with the existential question of what I was doing with my life. As soon as I discovered the Story of My Life Journal I knew it was something I needed in my life. I was blown away by how it so effortlessly knitted proven strategies for optimising mental health with values-based goal-setting. Not to mention explaining the impact of our 'stories' on our values, something I was completely unconscious to before now (I guess I wasn't that enlightened)! It is such an incredibly valuable tool not only to manage my day-to-day mental and emotional wellbeing, but to ensure I am taking ownership of my life and making meaningful progress towards the goals that make me a better, happier and more fulfilled person. If you want to take control of your life, do yourself a huge favour and buy this Journal. I cannot recommend it highly enough.

I was lucky enough to be given a copy of 'Story of my Life Journal' as a Xmas gift. What a gift it is turning out to be. From the moment I held it I could literally feel a buzz & I knew this was not only a powerful tool for my well being, but also very timely. I love the detailed introduction taking you step by step through the process with the example sheets & also the selfless sharing of the process by the author Glen. It is helping me begin my story and know that I am not alone. I would recommend anyone to take up the challenge to live their best lives, or at least in these challenging times, live with more kindness towards ourselves with the understanding of what drives us, what presses our buttons & what can bring us peace throughout the tools, guidance & love that can be found within the pages of this Journal.

Life after cricket is actually a bit chaotic. Lots of little things from every direction fill my days now rather than having one clear path to success. That leaves me feeling a bit directionless and I was losing focus on how to prioritise and build on my strengths to deliver another successful career. My wife bought the Journal as a Christmas gift so we are working through it together and discovering things about ourselves, our desires, our strengths and weaknesses, and as a result we are communicating and planning and supporting each other in ways we would not naturally have experienced. It's early days but we are committed to the process based on how its shaping us thus far.