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We’re committed to transparency, to ensure you gain and retain peace of mind in your Story of My Life Journal, and feel you can trust and have confidence in the tools and strategies it contains.

To that end, your Story of My Life Journal in the appendix section contains every source referenced in its creation. However, we wanted to go one step further and provide that list to you – whether you’re an existing customer, or potential customer – upfront and here, as well.

This is an eclectic bunch of sources, from text, to podcast, to video, from hardcopy books to websites, and from the lighthearted, to the seriously heavy pages of psychology research papers – and all things in between.

References

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Anonymous. (2011). “Giving thanks can make you happier”. Harvard Medical School. Retrieved from: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

Anonymous. (2012). “Breaking bad habits: Why it’s so hard to change”. National Institute of Health. Retrieved from: newsinhealth.nih.gov/2012/01/breaking-bad-habits

Anonymous. (2016). “Creating a healthier life: A step-by-step guide to wellness”. Substance Abuse and Mental Health Services Administration. Retrieved from: https://store.samhsa.gov/product/Learn-the-Eight-Dimensions-of-Wellness-Poster-/SMA16-4953

Anonymous. (2016). “Creating a healthier life: A step-by-step guide to wellness”. Substance Abuse and Mental Health Services Administration. Retrieved from: https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf

Anonymous. (2018). “National Health Survey: first results”. National Bureau of Statistics. Retrieved from: https://www.abs.gov.au/statistics/health/health-conditions-and-risks/national-health-survey-first-results/latest-release

Anonymous. (n.d). “Cognitive Behavioural Therapy (CBT): Putting it all together”. Psychology Tools. Retrieved from: https://www.psychologytools.com/self-help/

Anonymous. (n.d). “The development of a positive sense of identity and culture by ages and stages: contextual factors and potential risk and protective factors”. Australian Research Alliance for Children & Youth: https://www.aracy.org.au/publications-resources/command/download_file/id/394/filename/Practice_Paper _1_-_The_development_of_identity_and_culture_by_ages_and_stages_with_risk_factors.pdf

Anonymous. (n.d.). “Eight dimensions of wellbeing and action plan”. Substance Abuse and Mental Health Services Administration. Retrieved from: https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf

Anonymous. (n.d.). “Eight dimensions of wellness”. College of Health & Rehabilitation Sciences: Boston University. Retrieved from: https://cpr.bu.edu/resources-and-information/eight-dimensions-of-wellness/

Anonymous. (n.d.). “Facts about suicide in Australia”. Black Dog Institute. Retrieved from: https://www.blackdoginstitute.org.au/resources-support/suicide-self-harm/facts-about-suicide-in-australia/

Anonymous. (n.d.). “Life Story: The Past, Present, and Future”. Therapist Aid. Retrieved from: https://www.therapistaid.com/worksheets/life-story.pdf

Anonymous. (n.d.). “Midlife”. Psychology Today. Retrieved from: https://www.psychologytoday.com/au/conditions/midlife

Anonymous. (n.d.). “Ten life narrative exercises”. Osher Lifelong Learning Institute (OLLI); Vanderbilt University. Retrieved from: https://www.vanderbilt.edu/olli/class-materials/TenExercises_To_Make_A_World_Handout.pdf

Anonymous. (n.d.). “The Tree of Life: An approach to working with vulnerable children, young people and adults”. Dulwich Centre. Retrieved from: https://dulwichcentre.com.au/the-tree-of-life/

Applebee, A. N. (1978). “The child’s concept of story”. Chicago; University of Chicago Press.

Askenasy, J. (1987). “The Functions and Dysfunctions of Laughter”. The Journal of General Psychology. 114(4): 317-334. doi: 10.1080/00221309.1987.9711070

Baranowski, A. (2012). “My Life Story – A Narrative Exercise for ‘What Is PTSD? 3 Steps to Healing Trauma’”. Trauma Recovery Program. Retrieved from: http://www.whatisptsd.com/wp-content/uploads/2012/08/My-Life-Story-A-Narrative-Exercise.pdf

Beasley, N. (2020). “What is assimilation? Psychology explains why it’s important”. BetterHelp.com. Retrieved from: https://www.betterhelp.com/advice/psychologists/what-is-assimilation-psychology-explains-why-its-important/

Berridge, K. & Robinson, T. (2016). “Liking, wanting, and the incentive-sensitization theory of addiction”. The American Psychologist. 71(8): 670–679. https://doi.org/10.1037/amp0000059

Brach, T. (2004). “Radical acceptance: Embracing your life with the heart of a Buddha”. New York: Bantam Books.

Brach, T. (2014). “The Sacred Pause: The sacred art of pausing”. Psychology Today. Retrieved from: https://www.psychologytoday.com/au/blog/finding-true-refuge/201412/the-sacred-pause

Burkley, M. (2017). “Why metaphors are important”. Psychology Today. Retrieved from: https://www.psychologytoday.com/au/blog/the-social-thinker/201711/why-metaphors-are-important

Burns, R. (2016). “Sex and age trends in Australia’s suicide rate over the last decade: Something is still seriously wrong with men in middle and late life”. Psychiatry Research. 245: 224-229. ISSN 0165-1781. https://doi.org/10.1016/j.psychres.2016.08.036

Carpenter, D. (2020). “How to develop empathy in your relationships”. Verywellmind. Retrieved from: https://www.verywellmind.com/how-to-develop-empathy-in-relationships-1717547

Cherry, K. (2020). “What is empathy”. Verywellmind. Retrieved from: https://www.verywellmind.com/what-is-empathy-2795562

Choi, C. (2010). “‘Invisible Gorilla’ test shows how little we notice”. Live Science. Retrieved from: https://www.livescience.com/6727-invisible-gorilla-test-shows-notice.html

Colino, S. (2018). “The hazards of rumination for your mental and physical health: How dwelling on your negative thoughts can take a toll on your mood and wellbeing”. US News. Retrieved from: https://health.usnews.com/wellness/mind/articles/2018-03-14/the-hazards-of-rumination-for-your-mental-and-physical-health

Cuncic, A. (2020). “Amygdala hijack and the fight or flight response”. VeryWellMind.com. Retrieved from: https://www.verywellmind.com/what-happens-during-an-amygdala-hijack-4165944

Davis, D. & Hayes, J. (2012). “What are the benefits of mindfulness”. American Psychological Association: Monitor on Psychology. 43(7): 64. Retrieved from: https://www.apa.org/monitor/2012/07-08/ce-corner

Depue, RA. & Collins, PF. (1999). “Neurobiology of the structure of personality: dopamine, facilitation of incentive motivation, and extraversion”. Behavioural Brain Science. 22(3):491-517. doi: 10.1017/s0140525x99002046. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/11301519/

Dingfelder, S. (2011). “Our stories, ourselves”. American Psychological Association: Monitor on Psychology. 25(1): 42. Retrieved from: https://www.apa.org/monitor/2011/01/stories

Dispenza, J. (2012). “Breaking the habit of being yourself: how to lose your mind and create a new one”. Carlsbad: Hay House.

Eckersley, R. (2005). “Is modern Western culture a health hazard?”. International Journal of Epidemiology. 35:252–258. doi:10.1093/ije/dyi235

Fishbach, A., Eyal, T., Finkelstein, S. (2010). “How Positive and Negative Feedback Motivate Goal Pursuit”. Social and Personality Psychology Compass. 4(8): 517-530. 1751. Doi:10.1111/j.1751-9004.2010.00285.x.

Fowler, A. (2014). “What Maslow’s Hierarchy won’t tell you about motivation”. Harvard Business Review. Retrieved from: https://hbr.org/2014/11/what-maslows-hierarchy-wont-tell-you-about-motivation

Frothingham, S. (2019). “How long does it take for a new behaviour to become automatic”. Healthline. Retrieved from: https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit

Giddens, A. (1991). “Modernity and self-identity: Self and society in the late modern age”. Stanford, CA: Stanford University Press.

Goldberg, E. (1994). “Lateralization of frontal lobe functions and cognitive novelty”. The Journal of Neuropsychiatry and Clinical Neurosciences. 6:4, 371-378. Retrieved from: https://neuro.psychiatryonline.org/doi/abs/10.1176/jnp.6.4.371

Gulliver, A., Griffiths, K. M., Mackinnon, A., Batterham, P. J., & Stanimirovic, R. (2015). “The mental health of Australian elite athletes”. Journal of Science and Medicine in Sport. 18: 255–261. http://dx.doi.org/10.1016/j.jsams.2014.04.006

Habermas, T. & Bluck, S. (2000). “Getting a life: The emergence of the life story in adolescence”. Psychological Bulletin. 126: 748-769.

Hammond, T., Gialloreto, C., Kubas, H., & Davis, H. (2013). “The prevalence of failure-based depression among elite athletes”. Clinical Journal of Sport Medicine. 23: 273–277. doi:10.1097/JSM.0b013e318287b870

Handel, S. (n.d.). “Rewriting the Story of Your Life: A Process of Self-Exploration Through Writing”. The Emotion Machine. Retrieved from: https://www.theemotionmachine.com/rewriting-the-story-of-your-life-a-process-of-self-exploration-through-writing/

Herald, M. (2014). “Why You Should Always Acknowledge Achievements”. Emotionally Resilient Living. Retrieved from: https://www.emotionallyresilientliving.com/why-you-should-always-acknowledge-achievements

John, O. & Robins, R. (1994). “Accuracy and bias in self-perception: Individual differences in self-enhancement and the role of narcissism”. Journal of Personality and Social Psychology. 66(1): 206–219. Retrieved from: https://doi.org/10.1037/0022-3514.66.1.206

Klein, C. (2016 [Updated 2018]). “DNA study finds Aboriginal Australians world’s oldest living culture”. History. Retrieved from: https://www.history.com/news/dna-study-finds-aboriginal-australians-worlds-oldest-civilization

Kluger, J. (2017). “How telling stories makes us human”. Time Magazine. Retrieved from: https://time.com/5043166/storytelling-evolution/

Lally, P. et al. (2009). “How are habits formed: Modelling habit formation in the real world”. European Journal of Social Psychology. 40: 998–1009. doi: 10.1002/ejsp.674.

Lane, A. & Lovejoy, D. (2001). “The effects of exercise on mood changes: the moderating effect of depressed mood”. The Journal of Sports Medicine and Physical Fitness. 41(4): 539-45.

Levari, D. Et al (2018). “Prevalence-induced concept change in human judgement”. Science. 360(6396):1465-1467/ Retrieved from: https://science.sciencemag.org/content/360/6396/1465

Lock, S. (2016). “The Tree of Life: A review of the collective narrative approach”. Educational Psychology Research and Practice. 2(1): 2–20.

Loewenstein, G. (2005). “Hot-Cold Empathy Gaps and Medical Decision Making”. Health Psychology. 24(4): S49-S56. Retrieved from: https://www.cmu.edu/dietrich/sds/docs/loewenstein/hotColdEmpathyGaps.pdf

Mandler, J. M. (1984). “Stories, scripts, and scenes: Aspects of schema theory”. Hillsdale, NJ: Erlbaum.

Matchan, E., Phillips, D., Jourdan, F., Oostingh, K. (2020). “Early human occupation of southeastern Australia: New insights from 40Ar/39Ar dating of young volcanoes”. Geology. 48(4): 390–394. doi: https://doi.org/10.1130/G47166.1

McAdams, D. (2001). “The Psychology of Life Stories”. Review of General Psychology. 5(2):100-122. doi:10.1037/1089-2680.5.2.100

McCracken, L. (1997). “Attention to pain in persons with chronic pain: A behavioral approach”. Behavior Therapy. 28(2): 271-284. ISSN 0005-7894. https://doi.org/10.1016/S0005-7894(97)80047-0

McLeod, S. A. (2018). “Jean piaget’s theory of cognitive development”. Simply Psychology. Retrieved from: https://www.simplypsychology.org/piaget.html

Moore, A. (2018). “How setting goals can help and hurt your mental health”. The Best Brain Possible. Retrieved from: https://www.thebestbrainpossible.com/goals-mental-health-brain-habits/

Moore, C. (2020). “What Is The Negativity Bias and How Can it be Overcome?”. PositivePsychology.com. Retrieved from: https://positivepsychology.com/3-steps-negativity-bias/

Müller, M.J. (2011). “Helplessness and perceived pain intensity: relations to cortisol concentrations after electrocutaneous stimulation in healthy young men”. BioPsychoSocial Med. 5(8). https://doi.org/10.1186/1751-0759-5-8

Murayama, K. (2018). “The science of motivation: Multidisciplinary approaches advance research on the nature and effects of motivation”. Psychological Science Agenda. June 2018. Retrieved from: https://www.apa.org/science/about/psa/2018/06/motivation

Newman, J. (2018). “Jordan Peterson and human action”. Mises Institute. Retrieved from: https://mises.org/wire/jordan-peterson-and-human-action

Niles, F. (2011). “How to use visualisation to achieve your goals”. Huff Post. Retrieved from: https://www.huffpost.com/entry/visualization-goals_b_878424

Peterson, J.B. (2017). “Existentialism: Nietzsche, Dostoevsky & Kierkegaard”. University of Torronto. Retrieved from: https://www.youtube.com/watch?v=4qZ3EsrKPsc

Peterson, J.B. (2020). “Discovering Personality with Dr Jordan B. Peterson”. Retrieved from: https://courses.jordanbpeterson.com/

Peterson, J.B. (1999). “Maps of Meaning: The Architecture of Belief”. United Kingdom: Routledge.

Peterson, J.B. (2013). “Three forms of meaning and the management of complexity”. The Psychology of Meaning. Washington, DC: American Psychological Association. Retrieved from: https://www.jordanbpeterson.com/docs/434/Assigned_Papers/Peterson%20JB%20Three%20Kinds%20of%20Meaning%20Final%203.pdf

Peterson, J.B. (Host). (2016-present). “The Jordan B. Peterson Podcast” [Audio podcast]. https://www.jordanbpeterson.com/podcast/

Peterson, J.B. (Host). (2017). “The Psychological Significance of the Biblical Stories” [Audio podcast]. https://www.jordanbpeterson.com/bible-series/

Raypole, C. (2019). “How to break a habit (and make it stick)”. Healthline. Retrieved from: https://www.healthline.com/health/how-to-break-a-habit

Raypole, C. (2019). “How to hack your hormones for a better mood”. Healthline. Retrieved from: https://www.healthline.com/health/happy-hormone

Riopel, L. (2020). “The importance, benefits, and value of goal setting”. PositivePsychology.com. Retrieved from: https://positivepsychology.com/benefits-goal-setting/

Rothbard, N. & Wilk, S. (2011). “Waking Up on the Right or Wrong Side of the Bed: Start-of-Workday Mood, Work Events, Employee Affect, and Performance”. AMJ. 54: 959–980. Retrieved from: https://doi.org/10.5465/amj.2007.0056

James Nelson. (2010, February 22). “Dan Wells on Story Structure” [Video]. YouTube. Retrieved from: https://www.youtube.com/watch?v=KcmiqQ9NpPE

Schinke, R., Stambulova, N., Si, G., Moore, Z. (2018). “International society of sport psychology position stand: Athletes’ mental health, performance, and development”. International Journal of Sport and Exercise Psychology. 16(6): 622-639. doi: 10.1080/1612197X.2017.1295557

Schwartz, S. H. (1992). “Universals in the Content and Structure of Values: Theory and Empirical Tests in 20 Countries”. Advances in Experimental Social Psychology. 25: 1-65.

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Stern, D. (1985). “The interpersonal world of the human infant”. New York: Basic Books.

Stoewen, D. (2017). “Dimensions of wellness: Change your habits, change your life”. Stoewen D. L. (2017). The Canadian Veterinary Journal. 58(8): 861–862. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/

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Taylor, J. (2012). “Personal Growth: Align your values and your life”. Dr Jim Taylor. Retrieved from: https://www.drjimtaylor.com/4.0/personal-growth-align-your-values-and-your-life/

Taylor, J. (2012). “Personal Growth: Your values, your life”. Dr Jim Taylor. Retrieved from: https://www.drjimtaylor.com/4.0/personal-growth-your-values-your-life/

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Torre, J., Lieberman, M. (2018). “Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation”. Emotion Review. 10(2):116-124. Retrieved from: https://journals.sagepub.com/doi/full/10.1177/1754073917742706

Torres, M. (n.d.). “Precommitment: Commit in Advance to Keep Yourself On Track”. Refocuser. Retrieved from: http://www.refocuser.com/2009/07/precommitment-commit-in-advance-to-keep-yourself-on-track/

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Tsipursky, G. (2019). “8 Key Steps for Effective Leadership Decision Making to Avoid Decision Disasters”. Disaster Avoidance Experts. Retrieved from: https://disasteravoidanceexperts.com/8-key-steps-for-effective-leadership-decision-making-to-avoid-decision-disasters/

Tsipursky, G. (2019). “8 Steps to the Best Work and Life Decisions”. Psychology Today. Retrieved from: https://www.psychologytoday.com/au/blog/intentional-insights/201909/8-steps-the-best-work-and-life-decisions

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Vella-Brodrick, D. (2011). “Positive psychology: Reflecting on the past and projecting into the future”. InPsych. 33(2). Retrieved from: https://www.psychology.org.au/publications/inpsych/2011/april/vella-brodrick

Weller, N. (n.d.). “The Tree of Life: A Simple Exercise for Reclaiming Your Identity and Direction in Life Through Story”. Nathan B. Weller. Retrieved from: https://nathanbweller.com/tree-life-simple-exercise-reclaiming-identity-direction-life-story/

Whitbourne, S. (2015). “Life’s endings and how we make sense of them”. Psychology Today. Retrieved from: https://www.psychologytoday.com/au/blog/fulfillment-any-age/201508/life-s-endings-and-how-we-make-sense-out-them