4 tips to getting enough REM sleep (and why it’s important you do)
REM sleep (rapid eye movement) is a fascinating and essential phase, so it’s important to know what can affect it and how to improve it.
The new year shimmers before us, a blank canvas beckoning with whispers of possibility, but all too often, those vibrant resolutions fade like fireworks on a cloudy night, getting in the way of our wellbeing and leaving us deflated and discouraged.
This year, let’s rewrite the narrative.
Instead of fleeting promises, let’s cultivate lasting habits, a growth mindset, and a strategic approach to goalsetting.
Your Story of My Life team has put together for you a 52-week journey, packed with actionable tips, science-backed strategies, and a generous dose of inspiration to elevate your wellbeing, master your mindset, and power your way to achieving those audacious dreams.
Instead of hitting snooze and scrolling through negativity, wake up with a burst of positivity. Dedicate five minutes to journaling about three things you’re grateful for, no matter how small. Research by Sonja Lyubomirsky and Robert Emmons demonstrates that this simple practice rewires the brain for optimism, enhances overall wellbeing, and boosts resilience. Start your day with gratitude, and watch your happiness bloom.
Escape the concrete jungle and immerse yourself in the green embrace of nature. Studies by Frances Kuo and Richard Louv reveal that spending time in nature isn’t just a breath of fresh air; it’s a stress-buster and cognitive booster. Nature lowers stress hormones, improves mood and wellbeing, and enhances cognitive function, leaving you feeling refreshed and revitalised. Swap your screen time for some quality time with trees, and let nature work its magic.
Exercise isn’t just about shedding pounds; it’s a potent mood booster and cognitive enhancer. Studies by John Ratey and Kelly McGonigal reveal that physical activity reduces stress hormones, increases blood flow to the brain, and sparks the growth of new brain cells, improving wellbeing. Find an activity you enjoy, whether it’s dancing in your living room, brisk walking in nature, or joining a local sports team. Get your body moving, and watch your mind come alive with energy and clarity.
Sleep is more than just a luxury; it’s a biological necessity for optimal physical and mental wellbeing. Research by Matthew Walker and Michael Breus demonstrates that inadequate sleep weakens the immune system, compromises memory, and hinders creativity. Prioritise sleep hygiene practices like maintaining a regular sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed. Invest in a quality mattress and create a sleep sanctuary, and wake up feeling refreshed and rejuvenated, ready to conquer the day.
What you eat doesn’t just affect your waistline; it impacts your brainpower and overall wellbeing. Research by Michael Pollan and David Perlmutter highlights the connection between gut health and mental clarity. Prioritise a diet rich in fruits, vegetables, whole grains, and healthy fats. Limit processed foods, refined sugars, and excessive caffeine. Nourish your body with nutrient-rich foods, and watch your energy levels soar and your mind function at its peak.
We are social creatures, wired for connection. Research by John Cacioppo and Susan Pinker reveals that strong social relationships offer protection against stress, boost resilience, and contribute to a longer lifespan and more positive overall wellbeing. Spend quality time with loved ones, nurture your friendships, and build a strong support system. Share your joys and challenges, offer and receive support, and let the warmth of human connection nourish your soul.
Our minds are often hijacked by the past and the future, leaving us missing out on the beauty of the present moment. Mindfulness, as explored by Jon Kabat-Zinn and Mark Williams, is the practice of paying attention to the present moment without judgement. Try simple mindfulness exercises like mindful breathing, meditation, or focusing on your senses while enjoying a cup of tea. By anchoring yourself in the present, you cultivate calmness, reduce stress, improve wellbeing, and appreciate the richness of everyday experiences.
Creative expression isn’t just for professional artists; it’s a powerful tool for emotional wellbeing. Research by Kyung Hee Kim suggests that engaging in creative activities like painting, writing, or playing music reduces stress, fosters self-expression, and boosts self-esteem. Dust off your old paintbrushes, pick up a pen, or crank up the music. Explore your inner artist, let your creativity flow freely, and experience the joy of self-expression.
Growth happens outside our comfort zone. Stepping outside your familiar routines and taking calculated risks can unlock new possibilities and boost your confidence. Research by Carol Dweck highlights the importance of a growth mindset in embracing challenges and learning from setbacks. The pursuit of goals has been shown to increase overall wellbeing. Set a small, achievable goal for yourself this week, something that scares you a little. Whether it’s trying a new food, joining a public speaking group, or asking someone out on a date, push your boundaries and discover the hidden strength within yourself.
In our hyper-connected world, constant digital stimulation can leave us feeling drained and depleted. Research by Nicholas Carr and Sherry Turkle sheds light on the negative consequences of excessive technology use, including stress, anxiety, and impaired concentration. Schedule regular digital detox periods throughout the week, turning off your devices and disconnecting from the online world. Immerse yourself in nature, engage in real-life conversations, and savour the quiet moments. Give your mind and body a much-needed break from the digital overload, improve your wellbeing and reconnect with your inner peace.
Helping others isn’t just about spreading kindness; it also benefits our own wellbeing. Research by Michael Norton and Sarah Konrath reveals that volunteering and acts of generosity enhance happiness, decrease stress, and strengthen social bonds. Find a cause you care about, volunteer your time or skills, or simply offer a helping hand to those in need. By contributing to your community, you’ll experience the joy of giving back and cultivate a deeper sense of purpose and connection.
Laughter isn’t just contagious; it’s also a potent stress reliever and mood booster. Research by Michael Apted highlights the physical and emotional benefits of laughter, including reducing stress hormones, boosting the immune system, and releasing endorphins. Watch a funny movie, spend time with laughter-filled friends, or simply allow yourself to giggle at life’s absurdities. Let laughter fill your days, and watch your stress melt away and your wellbeing and spirits rise.
As we close out the first quarter of our 52-week journey, take a moment to reflect on your progress. How do you feel compared to when you started? What habits have you successfully incorporated? What insights have you gained? Use this time for self-appreciation, acknowledging your wins, big and small. Celebrate your commitment to wellbeing and personal growth, and use this momentum to carry you forward into the next exciting phase of your transformation.
We all have that nagging inner critic, constantly whispering doubts and negativity. Don’t give it the power. Embrace the “5 Whys” technique, to challenge negative thoughts. Ask “why” five times, digging deeper to uncover the root of the negativity. By understanding its source, you weaken its hold and pave the way for a more positive inner dialogue and improved wellbeing.
We all stumble; it’s how we get back up that defines us. Carol Dweck’s research on growth mindset emphasises the power of reframing setbacks as opportunities to learn and evolve. Don’t let failures define you, see them as stepping stones on your path to success. Analyse what went wrong, learn from it, and adjust your approach. Embrace the growth mindset, and watch your setbacks springboard you to new heights of wellbeing. Resources: “Mindset: The New Psychology of Success” by Carol Dweck, “Grit: The Power of Passion and Perseverance” by Angela Duckworth.
Visualisation is a powerful tool for shaping your reality. Research by Gail Matthews and Peter Gollwitzer demonstrates that vividly imagining your success enhances motivation, focus, and achievement. Take time each day to visualise your goals, seeing yourself accomplishing them with every detail. Create a vision board, write down your dreams in vivid language, and let the power of visualisation propel you forward and watch your wellbeing follow suit. Resources: “Imagine: How Creativity Works” by Jonah Lehrer, “Visualisation for Success” by Lynn Grawe.
The words we speak to ourselves carry immense power. Cultivate the practice of positive affirmations, short, positive statements that reinforce your desired future. Research by Alia Crum and Jamie Holmes suggests that repeating positive affirmations can boost self-esteem, reduce stress, and improve performance. Create personalised affirmations that resonate with your goals and values, and repeat them daily to plant seeds of self-belief and empower your journey. Your wellbeing will thank you. Resources: “You Are a Badass” by Jen Sincero, “The Power of Your Subconscious Mind” by Joseph Murphy.
Amy Cuddy’s research sheds light on the fascinating link between body language and mindset. Strike a confident pose, stand tall, and watch your inner confidence blossom, and your wellbeing flourish. Research suggests that adopting “power poses” can actually increase testosterone levels and decrease cortisol, leading to feelings of increased confidence and reduced stress. So, fake it till you make it – your body will thank you for it. Resources: “Body Language for Dummies” by Vanessa Van Edwards, “Presence: Bringing Your Boldest Self to Your Biggest Moments” by Amy Cuddy.
Gratitude isn’t just a fleeting feeling; it’s a potent force for positive change. Robert Emmons’ research suggests that regularly expressing gratitude can lead to lasting improvements in wellbeing and life satisfaction. Keep a gratitude journal, share your appreciation with others, and savour the beauty in everyday moments. By focusing on what you’re grateful for, you cultivate optimism and attract more positive experiences into your life. Resources: “Thanks! How the Science of Gratitude Can Make You Happier” by Robert Emmons, “The Five Minute Journal” by Intelligent Change.
We’re often our own harshest critics, beating ourselves up over perceived failures and shortcomings. This year, let’s cultivate self-compassion. Kristin Neff’s research highlights its importance in reducing stress, boosting resilience, and fostering self-acceptance. Treat yourself with the same kindness you would offer a loved one. Acknowledge your imperfections, practice self-forgiveness, and celebrate your progress, however small. These small steps are integral to your wellbeing. Remember, you are perfectly worthy of your own compassion. Resources: “Self-Compassion” by Kristin Neff, “The Gifts of Imperfection” by Brené Brown.
Navigating life’s crossroads often feels like wandering through a fog. To chart a clear course, we need a guiding light – our values. Research by Jonathan Haidt and Alan Fiske proposes that understanding and prioritising our core values provides a compass for making decisions, setting goals, and living a fulfilling life. Take time to reflect on what matters most to you: integrity, creativity, adventure, compassion? Align your choices with your values, and watch your path unfold with greater clarity and purpose, and your wellbeing strengthen. Resources: “The Righteous Mind” by Jonathan Haidt, “Do What You Are: Discover the Perfect Career for You” by Paul Tieger & Barbara Barron.
In our fast-paced world, we often rush past the opportunity to truly connect. Cultivate the art of active listening, giving others your full attention without judgement. Research by Michael Argyle and Charles Mehrabian highlights the power of active listening in strengthening relationships, fostering mutual understanding, and building trust. Focus on the speaker’s words and non-verbal cues, ask thoughtful questions, and give the gift of your presence. Listen deeply, and let the magic of connection unfold. It pays dividends for your wellbeing. Resources: “Nonviolent Communication” by Marshall B. Rosenberg, “Listen First” by Michael Bungay Stanier.
Saying “no” isn’t selfish; it’s an act of self-care. Setting healthy boundaries allows you to protect your time, energy, and emotional wellbeing. Communicate your needs assertively, learn to decline requests graciously, and prioritise activities that replenish you. Resources like “Boundaries” by Henry Cloud and John Townsend, and “Set Boundaries, Find Peace” by Nedra Glover Tawwab, offer practical guidance on establishing and maintaining healthy boundaries.
Growth happens outside our comfort zone. Stepping outside your familiar routines and taking calculated risks can unlock new possibilities and boost your confidence and wellbeing. Research by Carol Dweck highlights the importance of a growth mindset in embracing challenges and learning from setbacks. Set a small, achievable goal for yourself this week, something that scares you a little. Whether it’s starting a blog, speaking up in a meeting, or trying a new sport, push your boundaries and discover the hidden strength within yourself.
It’s easy to dismiss our achievements as insignificant, focusing on the next hurdle rather than savouring the victories along the way. This week, consciously celebrate your wins, big and small. Did you finish a project? Learn a new skill? Have a productive week? Acknowledge and appreciate your progress, no matter how incremental. Celebrate your milestones with loved ones, reward yourself for your effort, and allow yourself to bask in the joy of accomplishment and positive wellbeing.
Learning is a lifelong journey, not a destination. Cultivate a curious mind, eager to explore new ideas, acquire new skills, and expand your knowledge. Research by David Eagleman and Barbara Oakley highlights the benefits of lifelong learning for enhancing cognitive function, wellbeing, sparking creativity, and preventing cognitive decline. Read books, take online courses, engage in stimulating conversations, and never stop learning. Keep your mind active, and watch your creativity and wisdom blossom.
Vague aspirations set you up for disappointment. Make your goals SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. As Peter Drucker famously said, “What can’t be measured, can’t be managed.” Define your goals clearly, set timelines, and track your progress – this roadmap will guide you to success and improve your wellbeing.
A mountain may seem insurmountable, but one step at a time, you can conquer it. Divide your goals into smaller, achievable milestones, celebrating each victory along the way. James Clear, in his book “Atomic Habits,” emphasises the power of small, consistent actions in achieving big goals. Don’t be overwhelmed by the enormity of your dreams; break them down, take one step at a time, and watch the summit come into view. Your wellbeing will thank you. Resources: “Tiny Habits: The Little Changes That Lead to Big Results” by BJ Fogg, “The Progress Principle: Using Small Wins to Ignite Joy, Momentum, and Lasting Change” by Teresa Amabile and Steven Kramer.
Simon Sinek’s “Start with Why” reminds us that purpose is the wind beneath our wings. If there’s one guy to help you improve your wellbeing, it’s Simon Sinek! Connect your goals to your deeper values, your “why,” and watch your motivation soar. Ask yourself “why” this goal matters to you, what inspires you, and what impact you want to create. Having a clear “why” will fuel your perseverance and keep you going when challenges arise. Resources: “Start with Why: How Great Leaders Inspire Everyone to Take Action” by Simon Sinek, “Man’s Search for Meaning” by Viktor Frankl.
Accountability adds a powerful layer to your goal-setting journey. Find a mentor, coach, or supportive friend who will hold you accountable and celebrate your progress. Join an online community or mastermind group focused on similar goals. Sharing your progress and receiving encouragement can bolster your commitment and increase your chances of success. Resources: “The Accountability Habit: Develop the Best Accountable You” by Peter Gollwitzer, “Mastermind: Unleashing the Power of Collaboration” by Jay Papasan.
Small wins may seem insignificant, but they have a ripple effect. Celebrate each completed task, every milestone reached, no matter how small. These victories, like adding twigs to a bonfire, build momentum and fuel your progress. Acknowledge your accomplishments, reward yourself for your efforts, and let the power of small wins propel you forward. Resources: “The Compound Effect: Small Changes, Big Results” by Darren Hardy, “The Power of Habit” by Charles Duhigg.
The road to your goals rarely unfolds in a straight line. Unexpected challenges and circumstances are inevitable. Develop your adaptability muscle. Learn to pivot, adjust your approach, and embrace changes as opportunities for growth. Focus on what you can control, maintain a positive attitude, and use setbacks as springboards for learning and improvement. Resources: “Change Management: The Ultimate Guide to Change Leadership and Organisational Transformation” by Paul Sloane, “Mindset: The New Psychology of Success” by Carol Dweck.
The quest for goals can sometimes lead to self-criticism and negativity. Counteract this with self-compassion. Acknowledge your challenges, forgive yourself for missteps, and celebrate your progress, however small. Remember, you are human, and mistakes are inevitable. Be kind to yourself, treat yourself with the same empathy you would offer a friend, and let self-compassion fuel your journey. Resources: “Self-Compassion” by Kristin Neff, “The Gifts of Imperfection” by Brené Brown.
Regularly take time to reflect on your progress. What’s working well? What could be improved? Celebrate your accomplishments, no matter how small, and acknowledge the milestones you’ve reached. This reflection isn’t about self-flagellation, but about informed adjustment. Analyse your strategies, identify areas for improvement, and make adjustments to your approach as needed. This iterative process ensures you’re on the right track and continually moving towards your goals. Resources: “The 7 Habits of Highly Effective People” by Stephen Covey, “Think Again: The Power of Knowing What You Don’t Know” by Adam Grant.
The pursuit of perfection can be paralysing. Remember, progress, not perfection, is the key to achieving your goals. Focus on taking consistent, incremental steps forward, however small. Celebrate your daily progress, acknowledge your effort, and learn from your stumbles. Remember, even the sturdiest oak tree started as a tiny seed, growing one day at a time. Embrace the journey, value your steps, and watch your progress accumulate into significant wins. Resources: “Atomic Habits” by James Clear, “The Progress Principle: Using Small Wins to Ignite Joy, Momentum, and Lasting Change” by Teresa Amabile and Steven Kramer.
Creativity isn’t just for artists; it’s a powerful tool for problem-solving and goal achievement. Engage in activities that spark your creative spark, like art, music, or brainstorming sessions. Step outside your comfort zone, explore new perspectives, and challenge your assumptions. When faced with obstacles, tap into your inner inventor and seek out unconventional solutions. Resources: “Thinkertoys: A Handbook of Creative-Thinking Techniques” by Michael Michalko, “Steal Like an Artist: 10 Things Nobody Told You About Being Creative” by Austin Kleon.
Focusing solely on the final destination can diminish the joy of the journey. Practice gratitude throughout your goal-setting process. Be thankful for the opportunities to learn, grow, and challenge yourself. Acknowledge the support you receive, appreciate the small victories along the way, and savour the process of unfolding your potential. Gratitude fosters a positive mindset, attracts abundance, and fuels your motivation to keep moving forward. Resources: “Thanks! How the Science of Gratitude Can Make You Happier” by Robert Emmons, “The Five Minute Journal” by Intelligent Change.
Our fast-paced world often prioritises instant gratification. When setting goals, learn to embrace delayed gratification. Invest in your future self by dedicating time, effort, and resources towards long-term goals. Prioritise activities that might not bear immediate fruit but will yield significant rewards in the long run. Develop patience, trust the process, and enjoy the satisfaction of planting seeds for a future harvest. Resources: “Marshmallow Test: Delayed Gratification for Life” by Walter Mischel, “The Compound Effect: Small Changes, Big Results” by Darren Hardy.
As you reach the halfway point of your 52-week journey, take a moment to celebrate how far you’ve come. Look back at your starting point, reflect on the challenges you’ve overcome, and acknowledge the progress you’ve made. You’ve cultivated new habits, mastered new skills, and grown in ways you might not have imagined. Celebrate your resilience, your dedication, and most importantly, your own transformation. This celebratory spirit will fuel your momentum and carry you forward with renewed enthusiasm for the exciting chapters of your journey yet to unfold. Resources: “Mindset: The New Psychology of Success” by Carol Dweck, “Grit: The Power of Passion and Perseverance” by Angela Duckworth.
We’re often our own harshest critics, beating ourselves up over perceived failures and shortcomings. This year, let’s cultivate self-compassion. Kristin Neff’s research highlights its importance in reducing stress, boosting resilience, and fostering self-acceptance. Treat yourself with the same kindness you would offer a loved one. Acknowledge your imperfections, practice self-forgiveness, and celebrate your progress, however small. Remember, you are perfectly worthy of your own compassion.
Invest in your social fabric. Nurture close relationships with family and friends, engage in deep conversations, and offer support to others. Research by John Cacioppo and Susan Pinker reveals the crucial role of strong social connections in our physical and mental well-being. Open your heart to connection, build a strong support system, and let the power of relationships enrich your life.
Make informed choices about what you buy and where it comes from. Research by Juliet Schor and Michael Maniates sheds light on the environmental and social consequences of overconsumption. Prioritise quality over quantity, support ethical brands, and minimise waste. Every conscious choice, however small, contributes to a more sustainable and responsible future.
Dive into the present moment with the powerful practice of open-eyed meditation. Unlike traditional closed-eye meditation, this technique trains your awareness to remain present while engaging with the world around you. Research by Willoughby Britton and Richard Davidson suggests that open-eyed meditation can enhance focus, reduce stress, and cultivate emotional regulation. Here’s some tips:
Open-eyed meditation unlocks a treasure trove of benefits. It hones your focus like a laser, banishing distractions and boosting present-moment awareness. This translates to smoother daily tasks and clarity in the face of chaos. Additionally, it acts as a soothing balm for stress, calming the mind and melting away tension. You’ll find yourself surfing the waves of your emotions with newfound resilience, understanding them without judgment. This self-awareness unlocks a deeper connection to your authentic self, making open-eyed meditation a sanctuary of peace in a bustling world.
Gratitude isn’t just a fleeting feeling; it’s a powerful life practice. Robert Emmons’ research suggests that regularly expressing gratitude can lead to lasting improvements in wellbeing and life satisfaction. Keep a gratitude journal, share your appreciation with others, savour the beauty in everyday moments, and watch your happiness bloom. Take some time each week to focus on what you’re grateful for, and let the ripple effects of positivity wash over you.
In our fast-paced world, clutter and busyness can overwhelm us. Embrace simplicity in all aspects of your life. Declutter your physical space, declutter your schedule, and declutter your mind. Focus on what truly matters, learn to let go of unnecessary obligations, and create space for quiet reflection. Research by Joshua Becker and Pico Iyer demonstrates the connection between simplicity and inner peace. Simplify your life, cultivate mindfulness, and discover the joy of living with less. Resources: “Digital Minimalism: Choosing a Life That Matters” by Cal Newport, “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle.
Chasing big goals can lead to feeling lost in the journey. Celebrate your small wins along the way! Did you finish a project? Learn a new skill? Have a productive week? Acknowledge and appreciate your progress, no matter how incremental. Celebrate your milestones with loved ones, reward yourself for your effort, and allow yourself to bask in the joy of accomplishment. Research by Teresa Amabile and Steven Kramer highlights the power of small wins in boosting motivation, fuelling progress, and creating a positive feedback loop. So, don’t wait for the finish line to celebrate – sprinkle confetti along the path and relish every step forward. Resources: “The Progress Principle: Using Small Wins to Ignite Joy, Momentum, and Lasting Change” by Teresa Amabile and Steven Kramer, “Atomic Habits” by James Clear.
Forgiveness isn’t just about condoning others’ actions; it’s about freeing yourself from the burden of resentment and anger. Research by Frederic Luskin and Michael McCullough reveals the transformative power of forgiveness. Holding onto negativity weighs you down, impacting your physical and mental wellbeing. Choose to forgive, not for the other person, but for your own inner peace. Let go of the past, embrace the present, and open yourself to the possibility of healing and moving forward. Resources: “Forgive: How to Forgive When You Don’t Want to” by Frederic Luskin, “Radical Forgiveness: Letting Go of Hurt & Choosing Peace” by Colin Tipping.
Learning is a lifelong journey, not a destination. Cultivate a curious mind, eager to explore new ideas, acquire new skills, and expand your knowledge. Research by David Eagleman and Barbara Oakley highlights the benefits of lifelong learning for enhancing cognitive function, sparking creativity, and preventing cognitive decline. Read books, take online courses, engage in stimulating conversations, and never stop learning. Keep your mind active, and watch your creativity and wisdom blossom. Resources: “Mindset: The New Psychology of Success” by Carol Dweck, “Outsmart Your Brain: Why Learning Never Stops” by David Eagleman and Barbara Oakley.
Research by Michael Norton and Sarah Konrath reveals that helping others doesn’t just benefit the recipient; it also enhances our own happiness, reduces stress, and strengthens social bonds. Find a cause you care about, volunteer your time or skills, or simply offer a helping hand to those in need. By contributing to your community, you cultivate a sense of purpose, connect with others on a deeper level, and make the world a brighter place. Resources: “The Happiness Project: Or, How to Take Your Life from Ordinary to Extraordinary” by Gretchen Rubin, “Helping: How Our Generous Brain Promotes Happiness and Connection” by Adam Grant.
Our minds often get caught up in the past or worrying about the future, causing us to miss the beauty of the present moment. Cultivate mindfulness practices like meditation, spending time in nature, or simply focusing on your breath. Research by Jon Kabat-Zinn and Mark Williams highlights the benefits of mindfulness in reducing stress, increasing focus, and promoting emotional wellbeing. By anchoring yourself in the present moment, you appreciate the little things, find joy in everyday experiences, and live life to the fullest. Resources: “Wherever You Go, There You Are: Mindfulness Meditation in Every Walk of Life” by Jon Kabat-Zinn, “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle.
As you reach the end of your 52-week journey, take a moment to reflect. What worked well? What could you improve upon? Celebrate your achievements, no matter how big or small, and acknowledge the lessons you’ve learnt. Use this reflection to refine your approach to wellbeing, goal-setting, and living with intention. Remember, growth is a lifelong process, not a destination. Embrace the continuous journey of self-discovery and keep evolving into the best version of yourself. Resources: “7 Habits of Highly Effective People” by Stephen Covey, “Mindset: The New Psychology of Success” by Carol Dweck.
You’ve reached the culmination of your 52-week journey – a moment to celebrate your transformation! Look back at where you started. Consider the challenges you’ve overcome, the skills you’ve acquired, the values you’ve clarified, and the growth you’ve achieved. You’ve built resilience, fostered self-compassion, and embraced a life of purpose. Celebrate your journey, not just the destination. Recognise that you are capable of incredible things, and acknowledge the empowered future you have created for yourself.
Our 52-week journey is coming to an end, but the seeds we’ve planted have only just begun to sprout.
Remember, growth and transformation are lifelong endeavours, not one-year sprints.
So, as we turn the page on another year (we say that knowing you’ve likely read ahead and are probably sitting in January … but you get the gist), let’s carry the lessons and practices we’ve embraced into the next chapter:
So, let’s raise a toast to the year ahead, brimming with possibilities and endless potential.
Let’s make the next year one of thriving, not just surviving.
Remember, the journey is yours to define.
Take the tips and strategies presented here, tailor them to your unique needs and aspirations, and embark on your own personal quest for a life filled with wellbeing, purpose, and fulfillment.
The world is waiting for your masterpiece – paint it with vibrant colours, bold strokes, and a relentless spirit of growth.
Happy thriving!
From your weekly companion, to your daily support tool – SOML has you covered.
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