How to get your resolutions and goals back on track

Every year, as the clock strikes midnight on New Year’s Eve, millions of people around the world make resolutions to improve their lives – and in a few months, they need to get their goals back on track.

Whether it’s committing to exercising regularly, eating healthier, or pursuing personal growth, setting goals for the new year is a common tradition.

However, as the year progresses, many individuals find themselves straying from their initial resolutions.

In fact, several studies suggest the majority of goalsetters fall short within a year.

So, does it matter? And what can you do about it?

The Benefits of Goals and Resolutions

Research consistently highlights the positive impact that setting goals and resolutions can have on our minds.

Goalsetting provides us with a sense of purpose and direction, guiding our actions and decisions.

Clear objectives help to focus our attention, boost motivation, and enhance our overall wellbeing.

Studies have shown that individuals who set specific goals are more likely to succeed and experience a greater sense of satisfaction and happiness.

Managing Expectations and Handling Setbacks

Despite the potential benefits, setbacks and failures are inevitable when pursuing goals.

Research suggests that unmet expectations can have a detrimental effect on our motivation and self-esteem.

However, reframing setbacks as learning opportunities rather than failures can significantly impact our ability to bounce back.

By adopting a growth mindset and recognising that setbacks are a natural part of the process, we can regain momentum and renew our commitment to our resolutions.

Meaningful and Purposeful Resolutions

Setting meaningful and purposeful resolutions is crucial for long-term success.

Research indicates that resolutions tied to personal values and intrinsic motivation are more likely to be achieved.

When we align our goals with our core values, we tap into a deep well of internal motivation that sustains us through challenges.

Reflect on what truly matters to you and set resolutions that resonate with your authentic self.

Top 5 Tips to Getting Your Goals Back on Track

Refocus and Prioritise

When resolutions fall by the wayside, it’s essential to reevaluate and refocus your efforts. Take a step back and assess which goals are most important to you. Prioritise your objectives and break them down into smaller, manageable tasks. By creating a clear plan of action, you’ll regain clarity and establish a path towards achievement.

Build a Supportive Network

Surrounding yourself with a supportive network can significantly impact your success. Research indicates that social support plays a crucial role in goal attainment. Share your resolutions with trusted friends or family members who can provide encouragement, accountability, and even join you on your journey. Joining communities or online groups focused on similar goals can also provide invaluable support and motivation.

Monitor Progress and Celebrate Milestones

Tracking your progress is essential for maintaining motivation and staying on track. Set measurable milestones along the way and regularly assess your progress. Celebrate each milestone, no matter how small, as it reinforces your achievements and keeps you motivated for the next step. Consider using apps, journals (such as Story of My Life Journal), or other tools to monitor and visualise your progress.

Adapt and Adjust

Flexibility is key when it comes to goal pursuit. Life is full of unexpected twists and turns, and it’s important to adapt your approach accordingly. If a particular strategy isn’t working, don’t be afraid to adjust your plans. Embrace the opportunity to learn from setbacks, refine your methods, and try alternative approaches. Remember, the path to success is rarely linear.

Practice Self-Compassion

Be kind to yourself throughout the process. Research suggests that self-compassion plays a vital role in maintaining motivation and resilience. Acknowledge that setbacks and challenges are normal and treat yourself with understanding and forgiveness. Cultivating self-compassion allows you to bounce back from setbacks more quickly and continue moving forward.

As the new year progresses, it’s common for resolutions to lose momentum.

However, armed with evidence-based strategies, you can reignite your motivation and get back on track.

Remember, it’s never too late to refocus and pursue the life you desire.

The best news? There’s a journal for that.