Unlock your potential in the final three months of the year
As we approach the final three months of the year, it’s a perfect time to reflect, set new goals, and prepare ourselves for the upcoming holiday season.
We all love a quick win – the faster we see results, the more motivated we become to continue – but when it comes to wellness wins, we often think it’s a long-haul journey.
What if you could get instant gratification and improve your wellbeing at the same time?
We’re talking “quick wellness wins” – simple, actionable steps you can integrate into your daily life to boost your mental and emotional wellbeing instantly.
Quick wins aren’t just motivational boosts; they’re the building blocks of long-term success.
Small victories can increase your mood and energy, making you more motivated to continue your wellness journey.
Studies have found that even minor milestones can have a major impact on your motivation and wellbeing.
So, let’s dive into some quick wins!
Mindfulness doesn’t have to mean a 30-minute meditation session. A simple 1-3min breathing exercise can ground you and improve your focus. Try the 4-7-8 technique: inhale for 4sec, hold for 7sec, and exhale for 8sec. Doing this just once or twice can make a huge difference.
You don’t need an hour at the gym to feel the physical and mental benefits of exercise. Do 10 squats or a quick stretch to get your blood flowing. Some wellbeing programs use even a 5min bout of exercise to provide an immediate mood boost through to the release of endorphins.
Writing has therapeutic value; you don’t need to pen an essay to experience it. Try this prompt: “What are three things I’m grateful for right now?” This can help you shift your focus from stress to positivity. Journaling provides a space to clarify your thoughts and feelings, serving as a mental decluttering tool.
Small dietary changes can have big impacts. Opt for green tea instead of your afternoon softdrink (soda, for our American friends), or grab an apple instead of something sugary. Researchers at Harvard Medical School have shown that a healthier diet can significantly improve your mood and even combat depression.
Never underestimate the power of human connection. A quick call or even a text to a friend or family member can give your mood a lift. Studies have found that social support can have both immediate and long-term benefits for your mental health.
Wellness doesn’t always require grand gestures or major life overhauls.
Sometimes, it’s the little things that make all the difference.
These quick wellness wins are not just easy to implement but also rooted in scientific evidence, so try incorporating just one of these into your routine today and observe the immediate positive impact on your wellbeing.
If you’re interested in diving deeper into personal development, check out our range of tools designed to promote wellbeing, including our flagship product, the Story of My Life Journal, which offers a full year of undated exercises to guide you on your journey.
From your weekly companion, to your daily support tool – SOML has you covered.
As we approach the final three months of the year, it’s a perfect time to reflect, set new goals, and prepare ourselves for the upcoming holiday season.
Positive thinking is more than just a feel-good mantra; it’s a powerful tool that can transform your life. That is why it’s important to know how to harness it.
In today’s fast-paced world, the pressure to constantly achieve and stay connected can feel overwhelming, with the constant “on” mentality leading to burnout.
We support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.
Get to know us (and yourself) a little bit more. Join our Short Story community and get 10% off your first order, plus free tools, resources, and exclusive offers.
©️ [year] Story of My Life Journal, a division of FFPress. All rights reserved.
Terms and Conditions | Privacy Policy
Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.
We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.
The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.
Always was. Always will be.
