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Introducing your Story of My Life Journal
We’re excited to introduce to the world your Story of My Life Journal, but like any new introduction, we’re sure you have questions.
09/12/2021
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We’re excited to introduce to the world your Story of My Life Journal, but like any new introduction, we’re sure you have questions.
The holiday season is a time for joy, celebration, and connection, but let’s face it – it can also feel overwhelming.
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
As we approach the final three months of the year, it’s a perfect time to reflect, set new goals, and prepare ourselves for the upcoming holiday season.
Positive thinking is more than just a feel-good mantra; it’s a powerful tool that can transform your life. That is why it’s important to know how to harness it.
In today’s fast-paced world, the pressure to constantly achieve and stay connected can feel overwhelming, with the constant “on” mentality leading to burnout.
Black-and-white thinking, also known as all-or-nothing thinking, is a cognitive distortion where situations are viewed in extremes, with no middle ground, and can have significant implications for our mental health and overall wellbeing.
REM sleep (rapid eye movement) is a fascinating and essential phase, so it’s important to know what can affect it and how to improve it.
In the tapestry of human experience, relationships are the threads that bind us together, creating a pattern of interconnectedness essential to our fabric of life.
Mornings – the quiet canvas upon which we paint the day’s first strokes. So, let’s explore how to set and maintain a morning routine and start the day right.
We support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.
Get to know us (and yourself) a little bit more. Join our Short Story community and get 10% off your first order, plus free tools, resources, and exclusive offers.
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Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.
We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.
The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.
Always was. Always will be.
