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Introducing your Story of My Life Journal

We’re excited to introduce to the world your Story of My Life Journal, but like any new introduction, we’re sure you have questions.

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09/12/2021
A person jogging down a road for a post referencing Quitter's Day.

Turn Quitter’s Day into a positive turning point

Quitter’s Day marks when motivation fades for many goals. Learn why it happens and how to reset with practical strategies that help goals stick.

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19/01/2026

What Movember Teaches Us About Mental Health and Purpose

As November rolls in, so too do the moustaches – sprouting on faces across workplaces, sporting fields, and café counters – but behind the light-hearted

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10/11/2025

10 Journal Prompts to Change Your Life

If you’re searching for clarity, motivation, or a fresh start, these journal prompts to change your life are the perfect place to begin.

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29/07/2025

How do I Journal the Story of My Life (and Why Does it Matter)?

We all have a story – one that’s still unfolding. But in the busyness of life, we rarely take the time to pause, reflect, and

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20/07/2025

Time for a Change? How to Recognise the Signs and Take the First Step

You’re not unhappy exactly, but something feels off. You’re tired more often than not. You keep thinking, “There has to be more than this –

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12/07/2025

11 Subtle Signs of Stress You Might Be Ignoring (And What to Do About Them)

You’re not sleeping well. You’re snapping at small things. You’re always on, but somehow still behind. They’re signs of stress.

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05/07/2025

12 Productivity Shifts That Actually Stick

At Story of My Life Journal, we believe productivity should feel purposeful – not just cramming more into your day.

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26/05/2025

The Motivation Myth: Why You Don’t Need to Feel Ready to Begin

We’ve all told ourselves stories that hinder our motivation – often under the guise of being patient – but more often than not, they’re a trap.

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17/05/2025
Person holding a coffee with latte art beside an open journal, preparing for autumn journaling for mental health and self-care.

Journaling for Mental Health: Your How-To Guide to Thrive through Seasonal Slumps

Struggling with low energy as the seasons change? Discover how journaling for mental health can help you navigate seasonal slumps, boost wellbeing, and thrive.

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28/04/2025

Mission

We support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.

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©️ [year] Story of My Life Journal, a division of FFPress. All rights reserved.
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Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.

We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.

The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.

Always was. Always will be.

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