Mastering the 8 Dimensions of Wellness to thrive this holiday season
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
The psychology field of attachment theory has identified three modes of attachment people display in relationships – anxious, secure, and avoidant.
Learn how your Story of My Life Journal is designed to support you in becoming who you choose to be – including in your relationships.
This questionnaire is designed to help you identify which style you are, which then helps you better manage yourself and others in relationships.
You will be provided with a breakdown of your style tendencies after completing the questionnaire, which will enable you to see which style you default to in your relationships.
People with anxious attachment are usually needy. They are anxious and have low self-esteem. They want to be close with others but are afraid that people don’t want to be with them.
As a child, your parents probably were inconsistent. They might have responded sometimes. Other times, they might have been distracted or just not there. You might have felt anxious and unsure and felt like your parents were all over the place.
People with a secure attachment style have empathy but can set boundaries. They are satisfied in their close relationships and feel safe and stable.
As a child, your parents were probably good at responding to your needs and managing their own stress in healthy ways.
People who have secure relationships:
Your parents were probably unavailable as a child. They might have rejected your needs or emotions, and you learned to withdraw and soothe yourself. You learned to avoid closeness or maybe never knew what it felt like and now avoid it all together.
You can read more about the attachment styles in this article from Insider.
Make your way through the following questions, checking the box next to only those that you relate to.
This quiz is taken from the book by Amir Levine and Hel Levine.
[qsm quiz=5]
From your weekly companion, to your daily support tool – SOML has you covered.
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
As we approach the final three months of the year, it’s a perfect time to reflect, set new goals, and prepare ourselves for the upcoming holiday season.
Positive thinking is more than just a feel-good mantra; it’s a powerful tool that can transform your life. That is why it’s important to know how to harness it.
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Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.
We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.
The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.
Always was. Always will be.
