How to support someone experiencing anxiety

Anxiety can be a challenging experience for those who live with it, but it can also impact the people around them, making it important to know how to support someone experiencing anxiety.

If you have a friend, family member, or loved one who is dealing with anxiety, it’s important to provide them with the support and understanding they need.

We thought we would explore some practical ways to help someone experiencing anxiety, enabling you to become a source of comfort and assistance during their difficult times.

However, it is important to note that the Story of My Life Journal is not an accredited mental health service. The advice, tools, and exercises provided are general in nature and should not replace professional medical support.

If you require immediate assistance, please contact Lifeline Australia at 13 11 14 or visit their website: www.lifeline.org.au.

How to support someone experiencing anxiety

Educate Yourself

Take the time to educate yourself about anxiety. You can even check out our crashcourse on it. Learn about its causes, symptoms, and treatment options. This knowledge will help you better understand what your loved one is going through and enable you to provide appropriate support.

Be a Good Listener

One of the most valuable things you can do for someone with anxiety is to lend an empathetic ear. Encourage them to express their feelings and concerns without judgment. Listen attentively, validate their emotions, and let them know that you’re there for them. Often, simply having someone to talk to can provide immense relief.

Show Empathy and Understanding

Empathy plays a crucial role in supporting someone with anxiety. Put yourself in their shoes and try to understand their perspective. Avoid dismissing their worries or telling them to “just relax.” Instead, acknowledge their feelings and reassure them that you’re there to support them through it all.

Be Patient and Flexible

Anxiety can be unpredictable, and it’s essential to be patient with your loved one. Understand that their anxiety may cause changes in plans, cancellations, or sudden requests for space. Be flexible and accommodating, allowing them the time and space they need to manage their anxiety effectively.

Encourage Self-Care

Support your loved one in practicing self-care. We have a whole post on self-care tips for anxiety. Encourage activities that promote relaxation, such as exercise, meditation, deep breathing exercises, or engaging in hobbies they enjoy. Help them create a safe and calm environment where they can unwind and rejuvenate.

Offer Practical Assistance

Anxiety can make even the simplest tasks feel overwhelming. Offer practical assistance when needed, such as helping with household chores, running errands, or accompanying them to appointments. By lending a helping hand, you can alleviate some of their stress and make their daily life more manageable. However – and this is super important – make sure you’re not disempowering your loved one. Offering to do something for someone already feeling insecure in their abilities can reinforce their belief that they’re less capable than others. So, you’ll need to manage this one carefully.

Avoid Enabling Behaviors

While support is crucial, it’s essential to strike a balance and avoid enabling their anxiety. Encourage your loved one to face their fears gradually and gently push their comfort zone (in a safe an healthy way). Help them develop healthy coping mechanisms and seek professional help if necessary. Encouraging professional support can be highly beneficial in managing anxiety.

Respect Boundaries

Everyone copes with anxiety differently, and it’s important to respect their boundaries. Understand that they may need space at times and honor their requests for solitude. Communicate openly about their needs and let them know that it’s okay to take breaks or step back when necessary.

Be Mindful of Triggers

Learn about the specific triggers that exacerbate your loved one’s anxiety. By identifying these triggers, you can support them in avoiding or minimising exposure to situations that cause distress. Being mindful of triggers demonstrates your commitment to their well-being and helps create a more supportive environment.

Encourage Professional Help

If your loved one’s anxiety becomes overwhelming or begins to interfere significantly with their daily life, encourage them to seek professional help. Mental health professionals can offer specialised guidance, therapy, and potential medication options. Supporting their decision to seek professional assistance can be a significant step towards managing their anxiety effectively.

ANXIETY SUPPORT SERVICES IN AUSTRALIA

If you’re experiencing mental health challenges that you feel are beyond your capacity to handle by yourself, it’s important to seek support – it’s the bravest action you can take.

The following is a list of Australian services:

1. Lifeline Australia: Phone: 13 11 14 | Website: www.lifeline.org.au
2. Beyond Blue: Phone: 1300 22 4636 | Website: www.beyondblue.org.au
3. Headspace: Phone: 1800 650 890 | Website: www.headspace.org.au
4. Black Dog Institute: Phone: (02) 9382 4530 | Website: www.blackdoginstitute.org.au
5. SANE Australia: Phone: 1800 18 7263 | Website: www.sane.org

Fill your cup to help them fill theirs

Supporting someone experiencing anxiety requires empathy, patience, and understanding.

By educating yourself about anxiety, being a good listener, and offering practical assistance, you can make a positive difference in their lives.

Remember that your support is valuable, and together, you can help your loved one navigate their anxiety and promote their overall well-being.