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Ikigai Worksheet

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Ikigai Worksheet

Ikigai is a traditional Japanese concept that blends together four fundamental elements of life: what you love, what the world needs, what you can be paid for, and what you are good at. The word “ikigai” itself is a portmanteau of “iki”, meaning “life”, and “gai”, meaning “value or worth”.

The philosophy of Ikigai is beautifully represented by a four-leaf clover of intersecting circles. The sweet spot, the center of this clover, is your Ikigai.

This worksheet contains a series of prompts for the four elements to guide you in completing each and help you find your Ikigai.

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There’s so much to love about this journal. It’s nothing like any other journal I’ve seen and, as a psychologist, I’ve seen a lot of journals, self-reflection diaries, and apps. But this is completely different. This is the most comprehensive, thought-provoking, and intriguing journal I’ve ever seen to date.

I cannot overstate it: the Story of My Life Journal is superb. I highly recommend it to anybody who is curious and feels something is missing in their life.

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Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.

We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.

The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.

Always was. Always will be.