K10 Test
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K10 Test
The K10 Test was born through the research and efforts of sociologist Professor Ronald C Kessler, who at the time of writing this, was the McNeil Family Professor of Health Care Policy at Harvard Medical School.
In a nutshell: Kessler was determined to create a global measure of psychosocial distress, which began as a few questions, before expanding to what is now known as the Kessler Psychological Distress Scale (K10), which was adopted by the World Health Organization’s World Mental Health (WMH) Initiative.
Your Story of My Life Journal K10 Test pack contains four printable K10 Test sheets, to allow for a one-month (weekly), or one year (quarterly) observation of your mental wellbeing using the Kessler Psychological Distress Scale.
It is normal for the state of your mental health to fluctuate in response to your life circumstances. However, prolonged periods of depression could be an indication of an issue for which you require professional support.
Please use these worksheets as they are intended and seek professional advice and support if required.
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