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Reframing using psychological needs

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Reframing using psychological needs

This worksheet has been designed to support you in reframing your perceptions of a challenging situation or circumstance by utilising the three universal psychological needs of autonomy, relatedness, and competence.

Find out more about Story of My Life Journal.

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- Andrew Pelly, Psychologist

'The most comprehensive, thought-provoking, and intriguing journal I've ever seen'

★★★★★ 5/5

There’s so much to love about this journal. It’s nothing like any other journal I’ve seen and, as a psychologist, I’ve seen a lot of journals, self-reflection diaries, and apps. But this is completely different. This is the most comprehensive, thought-provoking, and intriguing journal I’ve ever seen to date.

I cannot overstate it: the Story of My Life Journal is superb. I highly recommend it to anybody who is curious and feels something is missing in their life.

I would rate 6 stars if I could.

Mission

We support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.

SOML Journal

Support

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Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.

We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.

The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.

Always was. Always will be.