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Wheel of Wellbeing

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Wheel of Wellbeing

The Wheel of Wellbeing is the name given to a tool in your Story of My Life Journal that is designed to help you find better balance in life. It does so through an exercise that guides you through creating a visual snapshot of where you feel you are in life, compared to where you want to be.

Doing so enables you to easily see the areas of your life to which you could benefit from devoting more time and energy, as well as those you might be able to pull back from. Understanding that, in turn, enables you to begin establishing goals to get from where you are, to where you want to be.

This worksheet will help guide you through that process.

Please note: by downloading a free printable product, you will be subscribed to our Short Story mailing list, which you are free to unsubscribe from at any time.

- Andrew Pelly, Psychologist

'The most comprehensive, thought-provoking, and intriguing journal I've ever seen'

★★★★★ 5/5

There’s so much to love about this journal. It’s nothing like any other journal I’ve seen and, as a psychologist, I’ve seen a lot of journals, self-reflection diaries, and apps. But this is completely different. This is the most comprehensive, thought-provoking, and intriguing journal I’ve ever seen to date.

I cannot overstate it: the Story of My Life Journal is superb. I highly recommend it to anybody who is curious and feels something is missing in their life.

I would rate 6 stars if I could.

Mission

We support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.

SOML Journal

Support

Get to know us (and yourself) a little bit more. Join our Short Story community and get 10% off your first order, plus free tools, resources, and exclusive offers.

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Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.

We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.

The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.

Always was. Always will be.