Mastering the 8 Dimensions of Wellness to thrive this holiday season
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
Planning out your week allows you to prioritise tasks, better manage your time and be more productive – but there’s many more benefits than those.
When you have a set plan of action, it helps guide you in the right direction so that you can reach your goals faster.
Planning out your week also decreases stress levels by allowing you to clearly see what needs to get done and how much time is available to do it.
By having everything planned out ahead of time, it eliminates last minute scrambling or unexpected problems arising.
Planning out each day allows you to break up large projects into smaller manageable chunks so that they are easier to complete.
It gives an overview of what tasks need attention on which days and allows for scheduled breaks throughout the day.
This makes sure all necessary tasks are taken care of and that you don’t get too burnt out.
Planning out your week also enables you to learn how to better manage your time and make the most of it.
Knowing what needs to be done each day can help you stay on top of meeting deadlines, staying organised, and keeping a handle on any obstacles that could arise.
It can also prevent procrastination since you have clearly outlined tasks for each day.
Having a plan in place makes it easier to stay focused and motivated throughout the week so that you are more productive.
To make sure your plan is effective, break down large goals into actionable steps with measurable outcomes that can be tracked over time.
By developing an actionable plan for the week, you can stay on track and reach your goals faster, which is why your Story of My Life Journal contains several planning tools to support you.
Planning out your week gives you a clear roadmap for success and sets you up for a productive and successful week ahead.
From your weekly companion, to your daily support tool – SOML has you covered.
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
As we approach the final three months of the year, it’s a perfect time to reflect, set new goals, and prepare ourselves for the upcoming holiday season.
Positive thinking is more than just a feel-good mantra; it’s a powerful tool that can transform your life. That is why it’s important to know how to harness it.
We support and promote positive mental health and wellbeing by providing accessible insights, tools, resources, and products that help people better understand who they are, where they want to go, and how they’ll get there.
Get to know us (and yourself) a little bit more. Join our Short Story community and get 10% off your first order, plus free tools, resources, and exclusive offers.
©️ [year] Story of My Life Journal, a division of FFPress. All rights reserved.
Terms and Conditions | Privacy Policy
Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.
We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.
The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.
Always was. Always will be.
