Mastering the 8 Dimensions of Wellness to thrive this holiday season
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
Setting goals is an important part of personal development and growth, with many of us making New Year’s resolutions or setting goals – but it is not enough to simply set these goals and forget about them.
Did you know one study found only nine per cent of resolution-setters achieved their goals each year?
To achieve success and make progress, it is important to regularly review and evaluate these goals.
That’s why your Story of My Life Journal provides the daily scaffolding and support to help you do that.
The first reason why you should review your New Year goals is to track your progress.
By regularly checking in on your goals, you can see how much progress you have made towards achieving them.
This will give you a sense of accomplishment and motivate you to keep going.
It will also help you identify any areas where you may be falling behind and make adjustments as needed.
Another reason to review your New Year goals is to stay focused.
Life can be hectic and it is easy to get distracted by other things.
By regularly reviewing your goals, you can remind yourself of what is important and stay focused on what you want to achieve.
This will help you stay on track and avoid getting sidetracked by other priorities.
Reviewing your New Year goals also gives you an opportunity to adjust them if necessary.
Sometimes, our priorities change, or we realise that a particular goal is no longer achievable.
By reviewing your goals, you can adjust as needed and ensure that they are still relevant and achievable.
This will help you avoid feeling discouraged or overwhelmed by goals that are no longer realistic.
Finally, reviewing your New Year goals gives you an opportunity to celebrate your achievements.
By looking back at what you have accomplished, you can recognise your hard work and feel proud of what you have achieved.
This will help you stay motivated and inspired to keep working towards your goals.
Reviewing your New Year goals is an important part of personal growth and development.
Take some time to review your goals and make any necessary adjustments.
You will be glad you did.
From your weekly companion, to your daily support tool – SOML has you covered.
This time of year can bring joy, but it can also be stressful – and that’s where the 8 Dimensions of Wellness can provide you support.
As we approach the final three months of the year, it’s a perfect time to reflect, set new goals, and prepare ourselves for the upcoming holiday season.
Positive thinking is more than just a feel-good mantra; it’s a powerful tool that can transform your life. That is why it’s important to know how to harness it.
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Story of My Life Journal acknowledges the Wadjuk people of the Noongar Nation as the Traditional Custodians of this Noongar boodjar (Noongar land) on which we operate.
We acknowledge that sovereignty was never ceded, and we thank and pay respect to Aboriginal Elders – past, present, and emerging – for their continuous love and custodianship of the land and waterways we now get to experience and enjoy, from Boorloo (Perth) and the Derbal Yerrigan (Swan River) and beyond.
The Aboriginal people are recognised for telling and sharing stories with one another, and the Story of My Life Journal team draws inspiration from the oldest living culture in the world, as we share stories of our own and support others in understanding theirs.
Always was. Always will be.
