Reflect. Plan. Choose what comes next.
Story of My Life brings reflection and everyday action into one place. Work through guided exercises, make space for regular check-ins and turn what matters into your next step.
Available on Google Play for compatible Android devices.
YOUR STORY IS STILL UNFOLDING
Where am I now?
What matters to me?
What comes next?
A space to pause, explore and move forward.
Take a look inside.
A CLOSER LOOK
From understanding yourself to taking action.
Thoughtful tools for your everyday life, with space to step back and see the bigger picture.
01 / EXPLORE
Get to know your story
Explore your Tree of Life, Core Values and Wheel of Wellbeing. Notice the experiences, priorities and parts of life that matter to you.
02 / CHECK IN
Make room for the everyday
Morning and evening check-ins create a place to notice how you are doing and reflect on your day.
03 / PLAN
Give your intentions direction
Choose daily priorities and a weekly direction. Make the connection between what matters and what you do next.
04 / REVIEW
Step back and see the pattern
Weekly, monthly, quarterly and annual reviews help you revisit your direction as life changes.
05 / DECIDE
Think a decision through
Use the Decision Blueprint to explore your options, weigh trade-offs and find a next step.
06 / REVISIT
Return to your own words
Search your past writing and journals to revisit an idea, reconnect with a reflection or notice what has changed.
A RHYTHM, NOT ANOTHER DEMAND
Make it part of your day. In your own way.
Start with a check-in.
Pause for what is happening now. A thought, a feeling or an intention can be enough to begin.
Choose one next step.
Give something important a place in your day or week. Keep it practical and personal.
Come back with curiosity.
Reflect on what happened. Make room to adjust your direction rather than getting everything right.
PAPER + APP
Different spaces. The same intention.
Keep a journal on your desk. Make time for a digital check-in. Choose the format that fits the moment, or use both as part of your own practice.
Make space in your own way.
Choose the Journal for a structured handwritten practice, or keep the week ahead in view with the Weekly Wellbeing Planner. Each can be used on its own or alongside the app.
GETTING STARTED
A few things to know
Can I download the app now?
Yes. Visit Story of My Life on Google Play to check availability for your Android device and install the app.
Do I need the paper journal?
No, the app and paper products offer different ways to reflect and plan. Choose the space you prefer, or use them alongside each other.
Is there a subscription?
The app includes free features and offers optional SOML Plus membership with monthly or annual billing. Review the current price, billing period and any offer in the app and Google Play before subscribing.
Need a hand?
Visit our FAQ or contact support. Read the app privacy notice and account-deletion process.
Deleting the app or its data does not cancel a Google Play subscription. Manage subscriptions through Google Play.