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Author: Glen Foreman
Walkthrough: Digging Deep journal exercise
One of the most significant pre-work exercises in your Story of My Life Journal is called ‘Digging Deep’ – let’s walk through it.
How being The Fool and forgiving your pain leads to growth
Sometimes we must go backwards to go forwards, which is why understanding your role as The Fool and forgiving your pain is crucial to becoming all you can be.
Want to know what a story is? Here’s a real life example
Japan’s former world No.1 tennis player Naomi Osaka recently gave us the perfect example of what a story is, and how they can control our lives.
How habits work (and how to change them)
Your Story of My Life Journal introduces you to the science behind how habits form, and helps you use that knowledge to make positive changes.
Want to know where your mindset is at? Try our free interactive K10 wellbeing test
Complete Story of My Life Journal’s free, interactive K10 Test – a global measure of psychosocial distress – to get an understanding of your mental wellbeing.
Your Story of My Life Journal, how it’s different, and how it’s designed to help
I found it challenging at first to describe what I was working on when I told people of the Story of My Life Journal.
How journaling can be a powerful tool in managing AD/HD
Picture this: you’re standing in the middle of a busy intersection, tasked with maintaining order – you’re a traffic cop.
The five reasons behind Story of My Life
It was 2020: the year from hell for so many, and by the year’s end, five friends had attempted to take their own life in the previous 12 months – and Story of My Life was born.