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Author: Story of My Life Team
Why gratitude is an important part of your daily journal
Gratitude makes you feel good, but there’s more to it than that, which is why it’s a part of your Story of My Life Journal’s daily journaling routine.
How to write a journal
People come to journaling for a variety of reasons, but for all the paths that lead to the pen, there is one key to making your journal journey a success.
Introducing your Story of My Life Journal
We’re excited to introduce to the world your Story of My Life Journal, but like any new introduction, we’re sure you have questions.
Get to know the 8 Dimensions of Wellness
Your Story of My Life Journal helps you map out a plan for where you want to go and how you’ll get there by utilising the 8 Dimensions of Wellness.
Are you the centre of your own story? Take this 30sec narcissism test
“I don’t know how to put this, but I’m kind of a big deal.” Are you a little (or a lot) like Ron Burgundy? Take this 30sec narcissism test to find out.
COVID’s double-punch to your sense-of-self … and how to hit back
COVID delivered a double-punch to your identity, turning the world into a threat and taking away much of what made your sense-of-self, but you can hit back.
How harnessing your stories can change your life
As humans, we’re hardwired for stories – to tell them, hear them, and understand them. But why? Stories literally dictate the world you see. Learn how to harness them.
Understanding stories, values, goals … and the meaning of life
What is the meaning of your life? It’s a big moment when you tackle that question, and that’s what your Story of My Life Journal is here to help you do.
What is narrative psychology and why is it important?
You crave stories in the same way you crave food and water. Why? Welcome to the world of narrative psychology, which underpins your Story of My Life Journal.
Four quick wins to boost your mood and mindset
Quick wins to rev your engine, with the science to prove it. Your Story of My Life Journal has daily Mindset and Mood Boosters to help you supercharge your day.
