Author: Story of My Life Team
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Discovering your attachment style
Attachment theory has identified three modes of attachment people display in relationships – anxious, secure, and avoidant. Which one are you?
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The power of journaling on your mind and wellbeing
There’s a reason your Story of My Life Journal is physical journaling and not an app (and the latter would have been FAR cheaper) – it’s better for you.
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Why gratitude is an important part of your daily journal
Gratitude makes you feel good, but there’s more to it than that, which is why it’s a part of your Story of My Life Journal’s daily journaling routine.
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How to write a journal
People come to journaling for a variety of reasons, but for all the paths that lead to the pen, there is one key to making your journal journey a success.
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Introducing your Story of My Life Journal
We’re excited to introduce to the world your Story of My Life Journal, but like any new introduction, we’re sure you have questions.
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Get to know the 8 Dimensions of Wellness
Your Story of My Life Journal helps you map out a plan for where you want to go and how you’ll get there by utilising the 8 Dimensions of Wellness.
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Are you the centre of your own story? Take this 30sec narcissism test
“I don’t know how to put this, but I’m kind of a big deal.” Are you a little (or a lot) like Ron Burgundy? Take this 30sec narcissism test to find out.
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COVID’s double-punch to your sense-of-self … and how to hit back
COVID delivered a double-punch to your identity, turning the world into a threat and taking away much of what made your sense-of-self, but you can hit back.
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How harnessing your stories can change your life
As humans, we’re hardwired for stories – to tell them, hear them, and understand them. But why? Stories literally dictate the world you see. Learn how to harness them.
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Understanding stories, values, goals … and the meaning of life
What is the meaning of your life? It’s a big moment when you tackle that question, and that’s what your Story of My Life Journal is here to help you do.
