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Author: Story of My Life Team
How to use a goalsetting journal for productivity
Journaling is a powerful tool for personal growth and development. Here’s how to use a goalsetting journal for productivity.
How to use a daily journal for personal growth
Keeping a daily journal is a powerful tool for personal growth, but how can you know what makes a good daily journal for personal growth?
Mindfulness journaling for women and how it can supercharge your growth
Mindfulness has become increasingly popular in recent years, and for good reason, and mindfulness journaling for women can be particularly beneficial.
10 Journal Prompts for Self-Discovery and growth
We’re always evolving and growing, but sometimes it can be challenging to know where to start. So, here’s 10 journal prompts for self-discovery to help.
Setting better boundaries to prioritise your wellbeing
We can often find ourselves in situations where we struggle to balance our personal and professional lives – which is why setting boundaries is so important.
10 polite ways to say ‘no’ and protect your boundaries
Setting boundaries is an important part of maintaining healthy relationships and protecting your own well-being, so here’s 10 polite ways to say ‘no’.
Overcoming stress in search of a happier life
Stress is an inevitable part of life and, while some stress can be beneficial, too much stress can take a toll on your physical and mental health.
Strap on the cans and supercharge your brain
Music has been a part of human culture for thousands of years and has been known to have a profound impact on our emotions and wellbeing.
10 self-care tips for life in the fast lane
In today’s fast-paced world, many of us lead busy lives that leave little time for self-care, despite it being crucial for our wellbeing – which is why we thought we’d put together 10 self-care tips for life in the fast lane.
What science tells us about happiness and how to achieve it
Happiness is a universal experience that has been pursued for centuries, but despite its importance, it can often feel elusive and challenging.
