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Category: Exercises
Uncovering your life purpose with the Ikigai model
Finding your life purpose can be a daunting and confusing task but, fortunately, there is a simple and powerful tool to help you discover your true calling.
How to use a journal for emotional healing
We’ve all been there. We’ve all hurt. Emotional pain is a common human experience, and a handy tool can be to journal for emotional healing.
Discovering your attachment style
Attachment theory has identified three modes of attachment people display in relationships – anxious, secure, and avoidant. Which one are you?
Walkthrough: Digging Deep journal exercise
One of the most significant pre-work exercises in your Story of My Life Journal is called ‘Digging Deep’ – let’s walk through it.
Are you the centre of your own story? Take this 30sec narcissism test
“I don’t know how to put this, but I’m kind of a big deal.” Are you a little (or a lot) like Ron Burgundy? Take this 30sec narcissism test to find out.
How habits work (and how to change them)
Your Story of My Life Journal introduces you to the science behind how habits form, and helps you use that knowledge to make positive changes.
Want to know where your mindset is at? Try our free interactive K10 wellbeing test
Complete Story of My Life Journal’s free, interactive K10 Test – a global measure of psychosocial distress – to get an understanding of your mental wellbeing.
