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Category: Resources
How to write a journal
People come to journaling for a variety of reasons, but for all the paths that lead to the pen, there is one key to making your journal journey a success.
Introducing your Story of My Life Journal
We’re excited to introduce to the world your Story of My Life Journal, but like any new introduction, we’re sure you have questions.
Get to know the 8 Dimensions of Wellness
Your Story of My Life Journal helps you map out a plan for where you want to go and how you’ll get there by utilising the 8 Dimensions of Wellness.
Are you the centre of your own story? Take this 30sec narcissism test
“I don’t know how to put this, but I’m kind of a big deal.” Are you a little (or a lot) like Ron Burgundy? Take this 30sec narcissism test to find out.
How being The Fool and forgiving your pain leads to growth
Sometimes we must go backwards to go forwards, which is why understanding your role as The Fool and forgiving your pain is crucial to becoming all you can be.
COVID’s double-punch to your sense-of-self … and how to hit back
COVID delivered a double-punch to your identity, turning the world into a threat and taking away much of what made your sense-of-self, but you can hit back.
Want to know what a story is? Here’s a real life example
Japan’s former world No.1 tennis player Naomi Osaka recently gave us the perfect example of what a story is, and how they can control our lives.
How habits work (and how to change them)
Your Story of My Life Journal introduces you to the science behind how habits form, and helps you use that knowledge to make positive changes.
How harnessing your stories can change your life
As humans, we’re hardwired for stories – to tell them, hear them, and understand them. But why? Stories literally dictate the world you see. Learn how to harness them.
Understanding stories, values, goals … and the meaning of life
What is the meaning of your life? It’s a big moment when you tackle that question, and that’s what your Story of My Life Journal is here to help you do.
