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Category: Resources
How habits work (and how to change them)
Your Story of My Life Journal introduces you to the science behind how habits form, and helps you use that knowledge to make positive changes.
How harnessing your stories can change your life
As humans, we’re hardwired for stories – to tell them, hear them, and understand them. But why? Stories literally dictate the world you see. Learn how to harness them.
Understanding stories, values, goals … and the meaning of life
What is the meaning of your life? It’s a big moment when you tackle that question, and that’s what your Story of My Life Journal is here to help you do.
Want to know where your mindset is at? Try our free interactive K10 wellbeing test
Complete Story of My Life Journal’s free, interactive K10 Test – a global measure of psychosocial distress – to get an understanding of your mental wellbeing.
What is narrative psychology and why is it important?
You crave stories in the same way you crave food and water. Why? Welcome to the world of narrative psychology, which underpins your Story of My Life Journal.
Your Story of My Life Journal, how it’s different, and how it’s designed to help
I found it challenging at first to describe what I was working on when I told people of the Story of My Life Journal.
How journaling can be a powerful tool in managing AD/HD
Picture this: you’re standing in the middle of a busy intersection, tasked with maintaining order – you’re a traffic cop.
The five reasons behind Story of My Life
It was 2020: the year from hell for so many, and by the year’s end, five friends had attempted to take their own life in the previous 12 months – and Story of My Life was born.
