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Category: Resources
How being The Fool and forgiving your pain leads to growth
Sometimes we must go backwards to go forwards, which is why understanding your role as The Fool and forgiving your pain is crucial to becoming all you can be.
COVID’s double-punch to your sense-of-self … and how to hit back
COVID delivered a double-punch to your identity, turning the world into a threat and taking away much of what made your sense-of-self, but you can hit back.
Want to know what a story is? Here’s a real life example
Japan’s former world No.1 tennis player Naomi Osaka recently gave us the perfect example of what a story is, and how they can control our lives.
How habits work (and how to change them)
Your Story of My Life Journal introduces you to the science behind how habits form, and helps you use that knowledge to make positive changes.
How harnessing your stories can change your life
As humans, we’re hardwired for stories – to tell them, hear them, and understand them. But why? Stories literally dictate the world you see. Learn how to harness them.
Understanding stories, values, goals … and the meaning of life
What is the meaning of your life? It’s a big moment when you tackle that question, and that’s what your Story of My Life Journal is here to help you do.
Want to know where your mindset is at? Try our free interactive K10 wellbeing test
Complete Story of My Life Journal’s free, interactive K10 Test – a global measure of psychosocial distress – to get an understanding of your mental wellbeing.
What is narrative psychology and why is it important?
You crave stories in the same way you crave food and water. Why? Welcome to the world of narrative psychology, which underpins your Story of My Life Journal.
Your Story of My Life Journal, how it’s different, and how it’s designed to help
I found it challenging at first to describe what I was working on when I told people of the Story of My Life Journal.
How journaling can be a powerful tool in managing AD/HD
Picture this: you’re standing in the middle of a busy intersection, tasked with maintaining order – you’re a traffic cop.
