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Category: Resources
The simple art of writing and how to use a journal for overcoming anxiety
Anxiety is a common mental health condition that can affect anyone, which makes the act of writing a handy tool in using a journal for overcoming anxiety.
Harnessing The proven powers of a self-care journal for stress relief
Stress is an unavoidable part of life, which is why practices such as using a self-care journal for stress relief are so important.
The surprising benefits of a gratitude journal for mental health
It’s easy to get caught up in the negatives – in fact, we’re hardwired for it – which is where a gratitude journal for mental health can come in handy.
How to use a goalsetting journal for productivity
Journaling is a powerful tool for personal growth and development. Here’s how to use a goalsetting journal for productivity.
How to use a daily journal for personal growth
Keeping a daily journal is a powerful tool for personal growth, but how can you know what makes a good daily journal for personal growth?
Mindfulness journaling for women and how it can supercharge your growth
Mindfulness has become increasingly popular in recent years, and for good reason, and mindfulness journaling for women can be particularly beneficial.
10 Journal Prompts for Self-Discovery and growth
We’re always evolving and growing, but sometimes it can be challenging to know where to start. So, here’s 10 journal prompts for self-discovery to help.
Why the wind in your hair is important for mental health
The benefits of nature to people’s mental health are well-documented and widely accepted, so let’s dive into the evidence-based research behind it.
Setting better boundaries to prioritise your wellbeing
We can often find ourselves in situations where we struggle to balance our personal and professional lives – which is why setting boundaries is so important.
10 polite ways to say ‘no’ and protect your boundaries
Setting boundaries is an important part of maintaining healthy relationships and protecting your own well-being, so here’s 10 polite ways to say ‘no’.
