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Category: Resources
Why the wind in your hair is important for mental health
The benefits of nature to people’s mental health are well-documented and widely accepted, so let’s dive into the evidence-based research behind it.
Setting better boundaries to prioritise your wellbeing
We can often find ourselves in situations where we struggle to balance our personal and professional lives – which is why setting boundaries is so important.
10 polite ways to say ‘no’ and protect your boundaries
Setting boundaries is an important part of maintaining healthy relationships and protecting your own well-being, so here’s 10 polite ways to say ‘no’.
Overcoming stress in search of a happier life
Stress is an inevitable part of life and, while some stress can be beneficial, too much stress can take a toll on your physical and mental health.
Strap on the cans and supercharge your brain
Music has been a part of human culture for thousands of years and has been known to have a profound impact on our emotions and wellbeing.
10 self-care tips for life in the fast lane
In today’s fast-paced world, many of us lead busy lives that leave little time for self-care, despite it being crucial for our wellbeing – which is why we thought we’d put together 10 self-care tips for life in the fast lane.
What science tells us about happiness and how to achieve it
Happiness is a universal experience that has been pursued for centuries, but despite its importance, it can often feel elusive and challenging.
Your handy guide to a good night’s sleep
Sleep is one of the most essential human needs and, given we spend a third of our lives sleeping, it is crucial to our overall health and well-being.
Evidence-based strategies for cultivating gratitude in your daily life
Gratitude is a simple yet powerful practice with the potential to transform our lives, which is why it features so prominently in your Story of My Life Journal.
How to boost your productivity with time blocking
If you struggle with productivity and feel like there are not enough hours in the day to get everything done, time blocking may be the solution you need.
