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Category: Resources
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10 Journal Prompts for Self-Discovery and growth
We’re always evolving and growing, but sometimes it can be challenging to know where to start. So, here’s 10 journal prompts for self-discovery to help.
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Why the wind in your hair is important for mental health
The benefits of nature to people’s mental health are well-documented and widely accepted, so let’s dive into the evidence-based research behind it.
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Setting better boundaries to prioritise your wellbeing
We can often find ourselves in situations where we struggle to balance our personal and professional lives – which is why setting boundaries is so important.
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10 polite ways to say ‘no’ and protect your boundaries
Setting boundaries is an important part of maintaining healthy relationships and protecting your own well-being, so here’s 10 polite ways to say ‘no’.
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Overcoming stress in search of a happier life
Stress is an inevitable part of life and, while some stress can be beneficial, too much stress can take a toll on your physical and mental health.
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Strap on the cans and supercharge your brain
Music has been a part of human culture for thousands of years and has been known to have a profound impact on our emotions and wellbeing.
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10 self-care tips for life in the fast lane
In today’s fast-paced world, many of us lead busy lives that leave little time for self-care, despite it being crucial for our wellbeing – which is why we thought we’d put together 10 self-care tips for life in the fast lane.
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Your handy guide to a good night’s sleep
Sleep is one of the most essential human needs and, given we spend a third of our lives sleeping, it is crucial to our overall health and well-being.
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Evidence-based strategies for cultivating gratitude in your daily life
Gratitude is a simple yet powerful practice with the potential to transform our lives, which is why it features so prominently in your Story of My Life Journal.