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Category: Resources
Why you should review your new year goals
Setting goals is an important part of personal development and growth, but it is not enough to simply set these goals and forget about them.
Four habits of happy people – as recommended by a psychologist
What makes you happy? Maybe it’s getting up early to see the sunrise, or hanging out with family and friends. But what does science say about happiness?
Reframing experiences for growth and resilience
Difficult experiences are a part of life, but there are ways of reframing our experiences to help create a more positive state of mind and build resilience.
Why you should be tracking your habits
Habits are an integral part of our daily lives. This is why you should track your habits, how they work, and how to harness their power.
How empathy supports mindset and wellbeing growth
Many of us are familiar with the concept of empathy, but how much do we actually think about its implications on our daily lives?
The positive power of finding the silver lining in life
Life can be hard and sometimes it’s a challenge to exercise positive thinking, but there is always hope and power in learning to look for the positives.
Why planning out your week is important
Having a plan for your week allows you to prioritise tasks, better manage your time and be more productive. So, grab a pen and pad and get planning.
7 simple habits to empower your mental health
As a new year sets in, now is a great time to start thinking of ways to improve your mental health. Here’s seven habits to help get you started.
10 practical strategies to a healthier work-life balance
Ten practical strategies to achieve a healthy work-life balance to improve your mental health, help you succeed at work, and keep you feeling fulfilled.
3 steps to hack your way to a positive mindset
A positive mindset is important for our mental health, but it can be difficult to stay positive in the face of life’s challenges – here’s some tips to help.
