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Category: Resources
Overcoming stress in search of a happier life
Stress is an inevitable part of life and, while some stress can be beneficial, too much stress can take a toll on your physical and mental health.
Strap on the cans and supercharge your brain
Music has been a part of human culture for thousands of years and has been known to have a profound impact on our emotions and wellbeing.
10 self-care tips for life in the fast lane
In today’s fast-paced world, many of us lead busy lives that leave little time for self-care, despite it being crucial for our wellbeing – which is why we thought we’d put together 10 self-care tips for life in the fast lane.
What science tells us about happiness and how to achieve it
Happiness is a universal experience that has been pursued for centuries, but despite its importance, it can often feel elusive and challenging.
Your handy guide to a good night’s sleep
Sleep is one of the most essential human needs and, given we spend a third of our lives sleeping, it is crucial to our overall health and well-being.
Evidence-based strategies for cultivating gratitude in your daily life
Gratitude is a simple yet powerful practice with the potential to transform our lives, which is why it features so prominently in your Story of My Life Journal.
How to boost your productivity with time blocking
If you struggle with productivity and feel like there are not enough hours in the day to get everything done, time blocking may be the solution you need.
Why you should review your new year goals
Setting goals is an important part of personal development and growth, but it is not enough to simply set these goals and forget about them.
Four habits of happy people – as recommended by a psychologist
What makes you happy? Maybe it’s getting up early to see the sunrise, or hanging out with family and friends. But what does science say about happiness?
Reframing experiences for growth and resilience
Difficult experiences are a part of life, but there are ways of reframing our experiences to help create a more positive state of mind and build resilience.
