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Category: Resources
3 steps to hack your way to a positive mindset
A positive mindset is important for our mental health, but it can be difficult to stay positive in the face of life’s challenges – here’s some tips to help.
Avoid a merry meltdown with our Christmas wellbeing wrap
The “most wonderful time of the year” ain’t always what it’s built up to be, which is why we’ve pulled together our Christmas wellbeing wrap.
Daily prompts to fuel your journaling and personal growth
Daily prompts can be invaluable guiderails for your mindset, personal growth, and goalsetting goals, so here’s 10 to fuel your journaling.
How to start your day the right way
We’re all creatures of habit to an extent and, when harnessed the right way, our love of routine can be a superpower – one that helps you supercharge your day.
How to achieve your goals with a bullet journal
You might have heard of bullet journaling in recent years. But what exactly is a bullet journal? Here’s everything you need to know – and how to get started.
5 Tips for when your journaling slips
The type of journaling we deal with at Story of My Life Journal requires discipline to build the practice into a habit – but what happens when that habit slips?
Discovering your attachment style
Attachment theory has identified three modes of attachment people display in relationships – anxious, secure, and avoidant. Which one are you?
The power of journaling on your mind and wellbeing
There’s a reason your Story of My Life Journal is physical journaling and not an app (and the latter would have been FAR cheaper) – it’s better for you.
Why gratitude is an important part of your daily journal
Gratitude makes you feel good, but there’s more to it than that, which is why it’s a part of your Story of My Life Journal’s daily journaling routine.
Walkthrough: Digging Deep journal exercise
One of the most significant pre-work exercises in your Story of My Life Journal is called ‘Digging Deep’ – let’s walk through it.
