Category: Story of My Life Journal
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Turn Quitter’s Day into a positive turning point
Quitter’s Day marks when motivation fades for many goals. Learn why it happens and how to reset with practical strategies that help goals stick.
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What Movember Teaches Us About Mental Health and Purpose
As November rolls in, so too do the moustaches – sprouting on faces across workplaces, sporting fields, and café counters – but behind the light-hearted fun of Movember lies something far more meaningful: a movement that’s quietly changed the way we talk about men’s health (and health in general).
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10 Journal Prompts to Change Your Life
If you’re searching for clarity, motivation, or a fresh start, these journal prompts to change your life are the perfect place to begin.
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How do I Journal the Story of My Life (and Why Does it Matter)?
We all have a story – one that’s still unfolding. But in the busyness of life, we rarely take the time to pause, reflect, and truly honour where we’ve been and who we’ve become. That’s where choosing to ‘journal the story of my life’ really begins to matter.
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Time for a Change? How to Recognise the Signs and Take the First Step
You’re not unhappy exactly, but something feels off. You’re tired more often than not. You keep thinking, “There has to be more than this – is it time for a change?”
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11 Subtle Signs of Stress You Might Be Ignoring (And What to Do About Them)
You’re not sleeping well. You’re snapping at small things. You’re always on, but somehow still behind. They’re signs of stress.
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The Motivation Myth: Why You Don’t Need to Feel Ready to Begin
We’ve all told ourselves stories that hinder our motivation – often under the guise of being patient – but more often than not, they’re a trap.
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The 5 questions to uncover your authentic self
Discover five powerful questions designed to guide your journey toward authenticity, happiness, and self-fulfilment. Use these practical journaling prompts and exercises to uncover your authentic self and start living a life that’s genuinely yours.
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Tips to banish burnout and drive down stress
Burnout isn’t just feeling tired after a long week; it’s a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
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The Power of Personal Accountability
The why and how of personal accountability to ensure you become the ‘you’ that you choose to be.
