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Category: Story of My Life Journal
Why you should review your new year goals
Setting goals is an important part of personal development and growth, but it is not enough to simply set these goals and forget about them.
Reframing experiences for growth and resilience
Difficult experiences are a part of life, but there are ways of reframing our experiences to help create a more positive state of mind and build resilience.
Why you should be tracking your habits
Habits are an integral part of our daily lives. This is why you should track your habits, how they work, and how to harness their power.
How empathy supports mindset and wellbeing growth
Many of us are familiar with the concept of empathy, but how much do we actually think about its implications on our daily lives?
10 practical strategies to a healthier work-life balance
Ten practical strategies to achieve a healthy work-life balance to improve your mental health, help you succeed at work, and keep you feeling fulfilled.
3 steps to hack your way to a positive mindset
A positive mindset is important for our mental health, but it can be difficult to stay positive in the face of life’s challenges – here’s some tips to help.
Avoid a merry meltdown with our Christmas wellbeing wrap
The “most wonderful time of the year” ain’t always what it’s built up to be, which is why we’ve pulled together our Christmas wellbeing wrap.
Daily prompts to fuel your journaling and personal growth
Daily prompts can be invaluable guiderails for your mindset, personal growth, and goalsetting goals, so here’s 10 to fuel your journaling.
How to start your day the right way
We’re all creatures of habit to an extent and, when harnessed the right way, our love of routine can be a superpower – one that helps you supercharge your day.
How to achieve your goals with a bullet journal
You might have heard of bullet journaling in recent years. But what exactly is a bullet journal? Here’s everything you need to know – and how to get started.
