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Category: Story of My Life Journal
5 Tips for when your journaling slips
The type of journaling we deal with at Story of My Life Journal requires discipline to build the practice into a habit – but what happens when that habit slips?
The power of journaling on your mind and wellbeing
There’s a reason your Story of My Life Journal is physical journaling and not an app (and the latter would have been FAR cheaper) – it’s better for you.
Why gratitude is an important part of your daily journal
Gratitude makes you feel good, but there’s more to it than that, which is why it’s a part of your Story of My Life Journal’s daily journaling routine.
Walkthrough: Digging Deep journal exercise
One of the most significant pre-work exercises in your Story of My Life Journal is called ‘Digging Deep’ – let’s walk through it.
How to write a journal
People come to journaling for a variety of reasons, but for all the paths that lead to the pen, there is one key to making your journal journey a success.
Introducing your Story of My Life Journal
We’re excited to introduce to the world your Story of My Life Journal, but like any new introduction, we’re sure you have questions.
Get to know the 8 Dimensions of Wellness
Your Story of My Life Journal helps you map out a plan for where you want to go and how you’ll get there by utilising the 8 Dimensions of Wellness.
How being The Fool and forgiving your pain leads to growth
Sometimes we must go backwards to go forwards, which is why understanding your role as The Fool and forgiving your pain is crucial to becoming all you can be.
COVID’s double-punch to your sense-of-self … and how to hit back
COVID delivered a double-punch to your identity, turning the world into a threat and taking away much of what made your sense-of-self, but you can hit back.
Want to know what a story is? Here’s a real life example
Japan’s former world No.1 tennis player Naomi Osaka recently gave us the perfect example of what a story is, and how they can control our lives.
