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The power of vulnerability: embracing imperfections for growth
Vulnerability is a word we often associate with weakness, exposure, and the risk of emotional harm. But what if vulnerability held a hidden power?
Simple wellness wins to elevate your wellbeing
We all love a quick win – the faster we see results, the more motivated we become to continue – but with wellness wins, we often think it’s a long-haul journey.
Understanding anxiety and how to navigate troubled waters
Understanding anxiety can be critical, with its increasing prevalence making it likely either you or someone you know and care about will experience it.
Achieving more by doing less with a not-to-do list
To-do lists have become a staple for individuals striving to manage their workload effectively – but have you considered a not-to-do list?
10 powerful parenting tips you never realised Obi-Wan Kenobi taught us
Obi-Wan Kenobi is known for his wisdom, integrity, and unwavering commitment to the Jedi code – and he has plenty of parenting tips to teach us.
Mindfulness journaling for women and how it can supercharge your growth
Mindfulness has become increasingly popular in recent years, and for good reason, and mindfulness journaling for women can be particularly beneficial.
10 Journal Prompts for Self-Discovery and growth
We’re always evolving and growing, but sometimes it can be challenging to know where to start. So, here’s 10 journal prompts for self-discovery to help.
7 simple habits to empower your mental health
As a new year sets in, now is a great time to start thinking of ways to improve your mental health. Here’s seven habits to help get you started.
Four quick wins to boost your mood and mindset
Quick wins to rev your engine, with the science to prove it. Your Story of My Life Journal has daily Mindset and Mood Boosters to help you supercharge your day.
Three easy steps to work out what to do next in life
Ever wondered what’s next in life? Here’s three simple steps adapted from your Story of My Life Journal to help you reclaim and rewrite your story.
