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Category: Story of My Life Journal
52 Weeks to thrive: Your ultimate guide to wellbeing, mindset, and goalsetting
The new year shimmers before us, but all too often, those vibrant resolutions fade like fireworks on a cloudy night, leaving our wellbeing deflated and discouraged.
5 new year challenges to a positive mindset (and how to overcome them)
The new year is a time of new beginnings and new opportunities, but it can also be a time of setbacks and overwhelm that make holding a positive mindset a challenge.
Break free from the Top 5 stresses of Christmas Day
It’s supposed to be the “most wonderful time of the year” – a time of joy and celebration – but for many people, the stresses of Christmas Day can also be a source of overwhelm and anxiety.
5 tips to Stay Healthy and Happy During the Holidays
The holiday season is a time of joy, celebration, and gratitude, but it can also a time of stress, pressure, and temptation, so we’re providing some tips on how to stay healthy and happy in the weeks ahead.
6 mindfulness tips to supercharge your productivity at work
Dive into these mindfulness tips from the Story of My Life team to help boost your productivity at work and make the most of your days.
How to prepare your wellbeing for the festive season ahead
Learn to look after your wellbeing, while maintaining the joy, celebration, and gratitude, of the festive season.
A guide on How to set and achieve your goals
Goalsetting is our jam, because setting goals is a powerful way to shape your future – but there’s SMART goals, and then there’s SMARTER goals.
How to boost your memory and wellbeing
Memory is essential for cognitive functions, from learning and problem-solving, to decision-making, so it’s important to know how to boost your memory.
How to improve your financial wellbeing and achieve your goals
Financial wellbeing is not just about how much money you have, but how you manage it, how you feel about it, and how it aligns with your values and goals.
The myths and realities of work-life balance
Work-life balance often describes the ideal state of harmony between one’s personal and professional life, but what does work-life balance really mean?
